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Ben logged 487 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah The Log Lady 2.32 mi 00:23 10:01 pace

    Running wise I felt terrible and slow, but got a lot of good thinking in.

  2. RUN
    alright The Log Lady 2.32 mi 00:23 09:54 pace

    Slow

  3. RUN
    blah The Log Lady 2.32 mi 00:23 10:01 pace

    Slow and tired

  4. RUN
    good Hank Jennings 2.59 mi 00:24 09:05 pace

    Not quite raining, but felt good out there

  5. Just realized I've been putting in the wrong course for my last few runs.

  6. RUN
    alright Sarah Palmer 3.15 mi 00:31 09:46 pace

    A little faster thanks to this song on my playlist https://www.youtube.com/watch?v=zm-rb8k1HkU&feature=kp

  7. RUN
    blah Agent Cooper 4.03 mi 00:41 10:14 pace

    Beautiful day.

  8. RUN
    blah Sarah Palmer 3.15 mi 00:32 10:05 pace

    Slow, but happy to get some miles in.

  9. RUN
    blah Sarah Palmer 3.15 mi 00:32 10:13 pace

    Hot

  10. RUN
    blah Sarah Palmer 3.15 mi 00:31 09:54 pace

    First run in a while

  11. RUN
    good 400m time trial 0.4 km 00:01:19 05:17 pace

    Went for another 400m time trial and tied my modern era PR.

  12. RUN
    alright Cooper River Track 3.63 mi 00:33 09:13 pace

    First time out since I broke the toe. Felt fine.

  13. RUN
    alright Cooper River Track 0.4 km 00:01:19 05:17 pace

    modern era PR

  14. RUN
    alright Cooper River Track 3.63 mi 00:35 09:36 pace

    Felt ok on the run out and back. Heard some fire trucks and was surprised to actually see the fire on New Jersey Ave. It was a very small fire up in a branch that had fallen on the power lines, b... read more

  15. RUN
    tired 400m 0.4 km 00:01:28 05:54 pace

    Had to run around lots of puddles and it was crazy humid out today.