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Ben logged 271 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Ben H.'s Photo Ben
    VELO
    great Lake Front, Miller Park, Stat... 20.91 mi 01:38 12.8mph pace

    A 21 mile bike ride and no FLATS?! WOOHOO! Felt good. It was basically a tour of everything Milwaukee. Lakefront, miller park, the brewery, and ended up in West Allis. I'll take it.

    5 months ago
  2. Ben H.'s Photo Ben
    RUN
    Lake Front walk run 2.3 mi 00:25 10:59 pace

    Had a tail wind for part of it and ran all the way up the ramp up the hill. SWEET.

    6 months ago
  3. Ben H.'s Photo Ben
    RUN
    Lake front loop 2.3 mi 00:28 12:11 pace

    Another lake front loop run walk. Beautiful night along the lake minus the swarms of bugs :)

    6 months ago
  4. Ben H.'s Photo Ben
    RUN
    2.3 mi 00:29 12:23 pace

    Lake front loop. Walk run. I'm fat. I like food. It was pretty clear on this run. Really nice out though!

    6 months ago
  5. Ben H.'s Photo Ben
    VELO
    great Oak Leaf Trail to White Fish ... 11.94 mi 01:20 9.0mph pace

    Good bike ride! Tire didn't go flat!

    7 months ago
  6. Ben H.'s Photo Ben
    RUN
    good Lake Front Loop 2.3 mi 00:28 12:22 pace

    Ran the farthest yet. Nice cool run walk.

    8 months ago
  7. Ben H.'s Photo Ben
    RUN
    good Lake Front Loop 2.3 mi 00:30 13:01 pace

    I did what I did yesterday. Felt good.

    8 months ago
  8. Ben H.'s Photo Ben
    RUN
    alright Lake Front Loop 2.3 mi 00:30 12:52 pace

    Easy pace walk run along the lake. I am fat. And out of shape. Hopefully I do this again... alot.

    8 months ago
  9. Ben H.'s Photo Ben
    RUN
    alright Savoy Bike Path 1.3 mi

    Back into running. Let;s see if I can keep it up.

    9 months ago
  10. Ben H.'s Photo Ben
    VELO
    To Lake Of the Woods in Mahom... 26.19 mi 01:34 16.7mph pace

    I think the time is off by a couple minutes because my watch stopped. First true ride of the season. Head wind on the way there. Tail wind on the way back :) Funny how that works.

    almost 2 years ago
  11. Ben H.'s Photo Ben
    RUN
    Illinois Half Marathon 13.1 mi 02:13 10:10 pace

    AWESOME. I did it.

    almost 2 years ago
    • Chris S.
      Chris S. Great Performance
      Chris S. Great Performance:

      Nice pace!

      almost 2 years ago

  12. Ben H.'s Photo Ben
    RUN
    3.36 mi 00:31 09:07 pace

    Leg hurts. But I think I can do 13.1

    almost 2 years ago
  13. Ben H.'s Photo Ben

    Got on my bike for the first time. Did a 12 mile loop. Nice cross train for the running.

    almost 2 years ago
  14. Ben H.'s Photo Ben
    RUN
    10.03 mi 01:41 10:02 pace

    VERY HOT. Windy in many places. My left leg gave me alot of pain the first 3 miles... started to loosten up and I felt great. Longest run so far! Feeling great for the half! LETS GO LEGS! 2 M... read more

    almost 2 years ago
  15. Ben H.'s Photo Ben
    RUN
    BIG ASS LOOP 9.3 mi 01:37 10:25 pace

    Was going for 10... but got really dehydrated. Decided to shut it down. Good run! Legs felt ok, breathing good. A little wind, and a great tour of Champaign.

    almost 2 years ago
  16. Ben H.'s Photo Ben
    RUN
    injured To the country club 4.06 mi 00:39 09:42 pace

    It's official. My legs hate me. Throbbing pain. Have the next to days off though and soccer reffing on Saturday. Hopefully will feel better for long run on Sunday.

    almost 2 years ago
  17. Ben H.'s Photo Ben
    RUN
    injured 3.16 mi 00:29 09:17 pace

    OUCH! SHINS! Same old story! Windy! Great pace though.

    almost 2 years ago
  18. Ben H.'s Photo Ben
    RUN
    tired 5.06 mi 00:48 09:29 pace

    Not in the mood to run today. Started way too fast... regretted it.

    almost 2 years ago
  19. Ben H.'s Photo Ben
    RUN
    Savoy up prospect, around cou... 7.07 mi 01:08 09:37 pace

    Legs still kill. But good pace. Good distance.

    almost 2 years ago