Site:
http://www.bentri09.blogspot.com/
Miles:
3177 total / 1125 in 2012
Goal:

To have fun swimming biking and running while remaining injury free and displaying badassery once in a while.

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Entries

  1. Ben B.'s Photo Ben
    RUN
    good Recovery 10 mi 01:25 08:30 pace

    bike/run with Kayla on the country gravel and hills, glad one of us brought water.

    about 12 hours ago
  2. Ben B.'s Photo Ben

    4258 - Grandma's Marathon Bib Number. Can't wait.

    1 day ago
  3. Ben B.'s Photo Ben
    RUN
    good 6 mi

    Didn't feel like running but ponied up and did it anyway, pretty sure I saw the biggest skunk within a 100 miles along the way.

    4 days ago
  4. Ben B.'s Photo Ben
    RUN
    great General Aerobic 8 mi 01:04 07:58 pace

    Therapeutic run in the rain, I couldn't wait all day.

    5 days ago
  5. Ben B.'s Photo Ben
    VELO
    great Mountain Biking 00:48

    10 miles,Hills and gravel, gave me Ironman flashbacks. If the running wasn't going so swell I would really want to do another.

    7 days ago
  6. Ben B.'s Photo Ben
    RUN
    good Fargo 10k 6.2 mi 00:36 05:52 pace

    Good race, not the best course for a fast 10k.

    8 days ago
  7. Ben B.'s Photo Ben
    RUN
    good Recovery 6 mi

    No watch, no shirt and my short shorts. Felt extra "free" tonight.

    11 days ago
    • Edward S.
      Edward S. You're an Inspiration
      Edward S. You're an Inspiration:

      Naked run? Nice!

      7 days ago

  8. Ben B.'s Photo Ben
    RUN
    great Recovery 4 mi 00:32 07:59 pace

    Run/Bike with Girlfran, couldn't keep up she attacked me when my legs were vulnerable and weak.

    14 days ago
  9. Ben B.'s Photo Ben
    RUN
    good Recovery 2 mi

    A post card run, with a great sunset. Quads a little sore and my right ankle felt a little stiff, but overall not too bad. The Cookie Dough blizzard a half hour before didn't help

    15 days ago
  10. Ben B.'s Photo Ben
    RUN
    great Lake Wobegon Trail Marathon 26.2 mi 02:49 06:27 pace

    A New PR, 4th Place Overall

    16 days ago
    • Colin
      Colin
      Colin

      Great run, congrats!!

      16 days ago • Like

    • Show 2 more comments...
    • Paul
      Paul
      Paul

      F-in' Amazing! Congratulations Ben!

      15 days ago • Like

    • Edward S.
      Edward S. You're an Inspiration
      Edward S. You're an Inspiration:

      Amazing run, Ben. I love that your dad meets me for the first time and says, "So you're dumb (referring to me), and you're dumber (referring to you)." Classic.

      15 days ago

  11. Ben B.'s Photo Ben
    RUN
    great Treadmill - Recovery 4 mi 00:33 08:20 pace

    768 Miles during this Marathon Program - 26.2 more to go.

    18 days ago
    • Edward S.
      Edward S. You're an Inspiration
      Edward S. You're an Inspiration:

      Yeeeeaaaaaahhhhhh buddy! I'll see you Saturday!

      18 days ago

    • Derek L.
      Derek L. You're an Inspiration
      Derek L. You're an Inspiration:

      Nice work buddy!! See you tomorrow after the race for some celebrating!

      17 days ago

  12. Ben B.'s Photo Ben
    RUN
    Fosston 7.15 mi 00:51 07:07 pace

    2 miles at Marathon Pace.

    20 days ago
  13. Ben B.'s Photo Ben
    RUN
    great Treadmill 6 mi 00:50 08:20 pace

    opted to run indoors instead of bucking the wind hills and gravel.

    21 days ago
  14. Ben B.'s Photo Ben
    RUN
    great Fosston 9.75 mi 01:09 07:03 pace

    A quick lap through Fosston and then to my parents house.

    23 days ago
  15. Ben B.'s Photo Ben
    RUN
    great Fosston Rotary 5k 3.1 mi 00:22 06:58 pace

    My first experience as a pacer, came close to hitting the goal pace of 7:00 miles.

    23 days ago