Benjamin
Cramped about 6 minutes in and had to run through the rest of it. Just plain hurt, but I finished it.
- Site:
- http://www.benbennett.com
- Miles:
- 3511 total / 0 in 2012
- Goal:
To go from Fat Ass to Bad Ass!
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Benjamin logged 3511 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright Tulsa Run 2011 3.17 mi 00:37 11:49 pace
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VELO
good 96th to Memorial to DT and Back 34.8 mi 01:50 19.0mph pace
One last ride this weekend and fought through the wind and won. Felt good.
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VELO
96th to Memorial to DT and Back 34.8 mi 01:45 19.9mph pace
Felt a little more loose than yesterday, but still sucking wind at the end. Embarrassing. Need to ride on Sunday as supposed to be last of the warm weather for a while.
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VELO
good 96th to Memorial to DT and Back 34.8 mi 01:45 19.9mph pace
Man, two weeks off and I am slacking. I hate it when I don't get to ride. This winter will suck unless I get on the trainer.
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VELO
good Turkey Burger Run 32.42 mi 01:45 18.5mph pace
Love climbing the back side of Turkey Mtn. Makes me feel almost manly and stuff.
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VELO
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VELO
blah MS Mother Road Ride (D1) 65 mi 03:45 17.3mph pace
Was a frustrating ride as had 5 flats and lost two tires. On the last one, I called it and SAG'd in to Chandler. Weather was great from the start of the ride on, but the road debris was alas a form... read more
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VELO
good TCC to Turkey Mountain and Back 23.8 mi 01:35 15.0mph pace
Nice slower team ride as we got caught riding in the dark. Nice temps, tiring trying to be careful in dark (we did have lights).
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VELO
good 96th to Memorial to DT and Back 34.8 mi 01:35 22.0mph pace
Quick ride before Emma's soccer practice.
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VELO
good Country Corner Breakfast Ride 55.54 mi 02:50 19.6mph pace
Good ride. Fun ride with the team, but last leg of ride back was painfully aware of the saddle rub. Felt good to push it a bit!
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VELO
good TCC to NSU BA 22.02 mi 01:10 18.9mph pace
Took a bit to get my wind on the first 5 miles, but finally caught up with the team. Man they've gotten fast this year!
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VELO
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VELO
good 96th to Memorial to DT and Back 34.8 mi 01:40 20.9mph pace
Took it easy today. Had a lot on my mind and closing a life chapter this afternoon.
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VELO
alright 96th to Memorial to DT and Back 34.8 mi 01:30 23.2mph pace
PUSHED it today. Good and tiring.
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VELO
alright 96th to Memorial to DT and Back 34.8 mi 01:34 22.2mph pace
Pushed the pace with a bunch of sprinting. Trying to push my limits a bit. Morning ride temps much easier to do just that.
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VELO
good a 22.61 mi 01:10 19.4mph pace
So much cooler in the morning. Fun ride and hung out a bit at Lee's downtown for the MS Ride high heel event.
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VELO
tired Riverside - DT, TRKY MTN, and... 21.05 mi 01:10 18.0mph pace
Too hot at 107 degrees to be out riding.
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Nice Job:
Hehe, apparently not! Wow man, nice ride!
6 months ago
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Thanks Dave.
6 months ago • Like
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VELO
alright Funky Turkey Mashup 21.42 mi 01:12 17.9mph pace
You 102 degree temps and filthy South winds, tried to beat me but I overcame you and whipped your asses. Granted it was a short ride... Take that!
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VELO
good 96th to Memorial to DT and Back 34.8 mi 01:35 22.0mph pace
Needed a good push. Weather was nice and felt good to get some therapy time in.
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VELO
alright 96th to Memorial to DT and Back 34.8 mi 01:40 20.9mph pace
Little tired, but pushed through. Started getting and goose sound from the cranks. Had me a bit worried, but Jeff at Trek tightened it up and back to good.
embarrassing? i wouldn't make it half that distance! You did great!
4 months ago
Thanks! Decided just a bit ago that I am about to hit the trails for one last hot ride this afternoon. A must before the colder forecast takes hold next week.
4 months ago • Like