Miles:
2227 total / 484 in 2014
Goal:

*Healthier lifestyle! **Run 1000 miles!! - DONE ! ***Sub -30 minute 5K time!!! ****See 199lbs - DONE! ***** Marathon - DONE!!!

Ben did a cross training workout: Steps, hill climbs, b...

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  • 00:42 time
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    • Currently 4/5 Effort.
    effort 4/5
great 00:42

Steps, hill climbs, bridge sprints, planks, and push-ups at lunch. Today was good.