Miles:
1255 total / 255 in 2013
Goal:

*Healthy lifestyle! **Run 1000 miles!! - DONE ! 12-31-2012 ***Sub -30 minute 5K time!!! - DONE! 7-11-2012 ****See 199lbs - DONE! 3-15-2013

Ben did a cross training workout: Steps, hill climbs, b...

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  • 0 miles
  • 00:42 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 00:42

Steps, hill climbs, bridge sprints, planks, and push-ups at lunch. Today was good.

11 months ago