Running is energizing for you and for most of us! on a workout

Nice way to zap the Monday zero! Good job! on a workout

Huge HUGE run today Ben. You training for the race are you? on a workout

B-Dub is on fiyah! on a workout

Zero is zapped! on a workout

who wants to think of a bike lock on a beautiful day and a beautiful ride ahe... read more

Cheers to the active lifestyle Ben. on a workout

This motivation goes to your digestive system for holding it together. on a workout

You are in such excellent shape to not be as sore Ben. Holla! on a workout

That's the spirit! on a workout

Nice quick 5 Ben. Have a good Monday to you as well. on a workout

Huge, I turn my back for a second and you're starting off the set with 40! on a workout

Nice! on a workout

Nice work! on a workout

You better cool-it your going to look like pop-eye on a workout

Great session Ben, happy new year to you !!! on a workout

gotta love the pushups! Are you into squats, too? on a workout

Swell! on a workout

Good for you for sticking with it and great mileage. on a workout

woohoo! Nice on a workout

keep it up! on a workout

Good run!! on a workout

Nice mileage Ben! Did you do this on your own, or with someone else? on a workout

I'm calling bs on this one. You rocked it up TP... it was the way down that y... read more

Nice one. It is more important to enjoy your run rather than stay dry. :) on a workout

Great mileage. You can't have been doing too badly if you can keep up a good ... read more

nice job Ben!!! Enjoy your weekend! on a workout

Nice on a workout

I'm rooting for beer! on a workout

Woohoo! You just hit 1000 miles in 2011! on a workout

Huge miles today Ben and Kelly! Take care of those tight legs. on a workout

Back at ya Ben! on a workout

Insoles can work magic sometimes. Mine did. Good luck with that! on a workout

Great GGP loop, Ben! Hey, btw, any update on cool updates to dailymile? on a workout

running is good for headaches on a workout

Nice work! on a workout

Nice job Ben! on a workout

I feel your pain. Great job Ben! on a workout

26 is a lot for an initial test. on a workout

It's nice to see you and Kelly back to running again :) on a workout

Good you are back and recovered. on a workout

Nice run! on a workout

Nice 4! on a workout

nice three point six one! on a workout

One of these days I will make it up to SF and run this with you and @Kelly K. on a workout

the next run will be better. on a workout

that is wonderful Ben. must be a tough climb! on a workout

Good one Ben! on a workout

Awesome 6 miler Ben! on a workout