- Miles:
- 4281 total / 42 in 2012
- Goal:
Beating my Chicago time at the SF half! Oh, and enjoying new running routes :)
Ben W. ran: KP Half was so much f...
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- 13 miles
- 01:48 time
- 08:14 pace
- 1575 calories
- details
great
Kaiser Half Marathon
13.1
mi
01:48
08:14 pace
KP Half was so much fun! Beautiful weather and a terrific course, what I might call my "homefield." It was lots of fun thinking about all the other dailymilers out there today. Felt great up to mile 10, minus a bathroom break, but the last few miles were a little bit of a struggle. I'll definitely be doing this race again next year.
Splits:
7:52
7:40
7:40
7:58
9:35 - bathroom :)
7:31
8:03
7:47
8:00
7:53
8:28
8:20
8:20
2:50


Awesome job. Keep up the good work!
about 2 years ago • Like
Great job! You did awesome.
about 2 years ago
Great job, Ben.
about 2 years ago • Like
Awesome job Ben. Look at mile 6!!! WOW!!
about 2 years ago • Like
Really nice race!
about 2 years ago • Like
Wow, nicely done Ben! Congrats
about 2 years ago • Like
Nice job!
about 2 years ago • Like
Sounds like so much fun! Congrats on a great result!!!
about 2 years ago • Like
Congrats Ben, great job!!
about 2 years ago • Like
Great race Ben!
about 2 years ago • Like
Good work Ben. Sounds like a fun race.
about 2 years ago • Like
Excellent job Ben! Congrats :)
about 2 years ago • Like
Good job, Ben!
about 2 years ago • Like
Nice work, great pace.
about 2 years ago • Like
Wow! Look at that pace, you were moving! Great race Ben!
about 2 years ago • Like
Great job out there today.
about 2 years ago • Like
Nice Race!!
about 2 years ago • Like
Great race! Seems like all dailymilers in SF today were kickin' it quickety quick.
about 2 years ago • Like
congrats on a great half!
about 2 years ago • Like
Nice race, Ben!!
about 2 years ago • Like
Go Ben!
about 2 years ago • Like
nice splits... Eights? I better step up my game for the SF Half!
about 2 years ago • Like
YOU ROCKED IT BEN! Keep kickin' those miles! - Coach C @ http://www.alpharunning.com
about 2 years ago
YOU ROCKED IT BEN! Keep kickin' those miles! - Coach C @ http://www.alpharunning.com
about 2 years ago • Like
Great job Ben!!! Sounded like a great and fun event.
about 2 years ago • Like
Bathroom didn't slow you down too much. Nice strong finish! Great job!
about 2 years ago • Like
Great job, Ben. Bummer I missed you guys @ park chalet. Think I got there too early.
about 2 years ago • Like
Great job Ben! It was crazy. I had to go to the bathroom twice before the start of the race (and I didn't drink that much either). The sensation came back during the run too but ignored it. Ha. Congrats! Great day in the city today...
about 2 years ago • Like
Nice job, Ben! Must have been great weather all across the state. It was perfect in LA too!
about 2 years ago • Like
Thanks everyone!! @Nicole sorry we were a bit late getting there. Beautiful day to sit outside though! @Jay you killed it today! Awesome race.
about 2 years ago • Like
Great Job Ben!
about 2 years ago • Like
You would be faster than me if w/o bathroom break. Congrats on the great finish!
about 2 years ago • Like
wow, Ben, you're pretty dang speedy; what a great race you had! It was so much fun hangin' with the crew afterwards in the warm sunshine in our cool t-shirts!!
about 2 years ago • Like
nice miles!
about 2 years ago • Like
NICE!
about 2 years ago
Awesome half man, congrats on a great finish!
about 2 years ago • Like
Nice run man, keep rocking!
about 2 years ago