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  • 7 miles
  • 0:00 time
  • 904 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Ben W.'s Photo Ben PRO
    RUN
    great GGP Short Loop 3.61 mi

    Nice run on a sunny day with Kelly K. Happy Super Bowl weekend! Who's everyone rooting for?

    about 14 hours ago   
    • Tim C.P
      Tim C. Cheers
      Tim C. Cheers:

      I'm rooting for beer!

      about 14 hours ago

    • Show 2 more comments...
    • Tom R.P
      Tom R.
      Tom R.

      I'll have the game on, but will be watching the commercials. Enjoy the weekend.

      about 10 hours ago • Like

    • Greg P.P
      Greg P.
      Greg P.

      Nice work. What to do if you are completely vored with the NE match ups? I was so hoping for a Har-Bowl even as a die hard Seahawks fan. NFC West is going to be pretty serious this year.

      about 8 hours ago • Like

  2. Ben W.'s Photo Ben PRO
    RUN
    great GGP Short Loop 3.61 mi

    Zapping the zero with Kelly K.

    5 days ago   
  3. Ben W.'s Photo Ben PRO
    RUN
    great GGP Short Loop 3.61 mi

    Short ones this week, but feels great to be out there again! Really nice smells in the park today.

    8 days ago   
  4. Ben W.'s Photo Ben PRO

    Great article in the Economist about why exercise is so good for you: http://www.economist.com/node/21543129

    8 days ago
  5. Ben W.'s Photo Ben PRO
    RUN
    great GGP Short Loop 3.61 mi

    Ahh, much better than yesterday. Another shorty through the park and the sun with Kelly K.

    10 days ago   
    • Valerie
      Valerie
      Valerie

      nice one, ben.

      10 days ago • Like

    • Ben W.P
      Ben W.
      Ben W.

      thanks val! embarrassed to admit this week has had my first back-to-back workouts in awhile now :)

      10 days ago • Like

    • Tony L.P
      Tony L.
      Tony L.

      Glad today was better. Still, any day our running beats a day on the couch!

      9 days ago • Like

  6. Ben W.'s Photo Ben PRO
    RUN
    good GGP Short Loop 3.61 mi

    Slogged through it with Kelly K.

    10 days ago   
  7. Ben W.'s Photo Ben PRO
    RUN
    tired GGP Short Loop 3.61 mi

    Back... and how far I've fallen. Struggled through this one with Kelly K. Broke my rule of always running when I can run and took off way more time than anticipated after coming down with a bad col... read more

    24 days ago   
  8. Ben W.'s Photo Ben PRO

    Been out sick following vacation. Back tomorrow I hope!

    25 days ago
  9. Ben W.'s Photo Ben PRO
    RUN
    great GGP Short Loop 3.61 mi

    Happy New Year everyone! Back at it after a long vacation with Kelly K. Time to build up again.

    about 1 month ago   
  10. Ben W.'s Photo Ben PRO
    FIT
    great Total Body Workout 00:30

    Living room workout with Raphael W. and Julie L.

    about 1 month ago
  11. Ben W.'s Photo Ben PRO
    RUN
    great GGP Short Loop 3.61 mi

    Quick paced run through the park to tire the legs out before 12 hours of traveling tomorrow.

    about 1 month ago   
  12. Ben W.'s Photo Ben PRO
    FIT
    great Kickboxing 00:30

    Working on my flexibility, legs not really kicking so high :)

    about 1 month ago
  13. Ben W.'s Photo Ben PRO
    Shared Photo

    YES! New running socks from my awesome secret santa, Carol B.! Toe ones just like I run in now (and perfect timing before I've replaced the old ones with holes). These should keep my feet warm runn... read more

    about 1 month ago
  14. Ben W.'s Photo Ben PRO
    FIT
    great Tabata 00:30

    Triceps burning thanks to table tops.

    about 1 month ago
  15. Ben W.'s Photo Ben PRO
    FIT
    great Tabata 00:30

    Squats, spinal roll, a few yoga poses and other exercises for a good full body workout.

    about 1 month ago
  16. Ben W.'s Photo Ben PRO
    RUN
    good Twin Peaks 4 mi

    Didn't feel very strong on this run up Twin Peaks with Kelly K. No particular reason except maybe just that time of day.

    about 1 month ago   
  17. Ben W.'s Photo Ben PRO
    RUN
    great GGP Stowe Lake 5.12 mi

    Zapping the zero with Kelly K. Legs felt fresh after three days off while traveling.

    about 1 month ago   
  18. Ben W.'s Photo Ben PRO
    RUN
    great 9.5 mi

    Nice evening run to the ocean with Kelly K. taking the northern paths. Somehow it's gotten to be a long time since I was last there. Not nearly as cold or windy as I expected. Legs tight coming bac... read more

    about 1 month ago
    • PetiteP
      Petite Feel Better
      Petite Feel Better:

      Huge miles today Ben and Kelly! Take care of those tight legs.

      about 1 month ago

    • Mike D.
      Mike D.
      Mike D.

      Good mileage.

      about 1 month ago • Like

    • Greg P.P
      Greg P.
      Greg P.

      Nice!

      about 1 month ago • Like

    • Berae
      Berae You're an Inspiration
      Berae You're an Inspiration:

      Woohoo! You just hit 1000 miles in 2011!

      about 1 month ago

  19. Ben W.'s Photo Ben PRO
    RUN
    great Twin Peaks 4 mi

    Nice and easy up TP with Kelly K. It was super chilly this morning and I had trouble getting out. It wasn't bad once we got moving.

    about 1 month ago   
  20. Ben W.'s Photo Ben PRO
    RUN
    great GGP Short Loop 3.61 mi

    Legs recovered surprisingly well from Saturday. Congrats to all the racers this past weekend!

    2 months ago