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  • 5 miles
  • 0:00 time
  • 640 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ben W.'s Photo Ben PRO

    We've just added post privacy settings: http://www.dailymile.com/blog/features/new-feature-privacy-settings

    about 2 hours ago
  2. Ben W.'s Photo Ben PRO
    RUN
    great 5.12 mi

    The week never really starts until I get out there Monday morning and wake everything up.

    about 23 hours ago
  3. Ben W.'s Photo Ben PRO
    RUN
    great 5.12 mi

    Another 5er with Kelly to end the week. Not sure whether I'll be at B2B on Sunday or not. Anyone running?

    4 days ago
  4. Ben W.'s Photo Ben PRO
    RUN
    great 5.12 mi

    Fast for me, easy for Kelly loop if the park. Felt great.

    5 days ago
  5. Ben W.'s Photo Ben PRO
    RUN
    great 4 mi

    Crazy winds that made climbing even more work than usual. A good workout.

    6 days ago
  6. Ben W.'s Photo Ben PRO
    RUN
    great GGP Stowe Lake 5.12 mi

    Feels great to be back at it!

    7 days ago   
  7. Ben W.'s Photo Ben PRO

    In Colorado visiting my brother since yesterday so no workouts until Tuesday. Hopefully we'll get a chance to hike, should be clear skies this weekend.

    11 days ago
  8. Ben W.'s Photo Ben PRO
    RUN
    great 8.5 mi

    A fairly fast Ocean Beach with Kelly. Not the best day to do it, overcast and construction down by the water, but I needed this run.

    13 days ago
  9. Ben W.'s Photo Ben PRO

    Morning runs are so much better than coffee.

    14 days ago
  10. Ben W.'s Photo Ben PRO
    RUN
    great 6 mi

    Felt great doing Twin Peaks and Sutro a little slower than usual today. That despite having to wake up a bit earlier this morning and yesterday.

    14 days ago
  11. Ben W.'s Photo Ben PRO
    RUN
    5.12 mi

    Got the body moving again after a long and unhealthy (tho fun) weekend. #zapthezero

    15 days ago
  12. Ben W.'s Photo Ben PRO
    RUN
    great 5.12 mi

    Heat wave continues for the second day. Happy Friday dailymilers!

    18 days ago
  13. Ben W.'s Photo Ben PRO
    RUN
    great 6 mi

    Great run up Twin Peaks with Kelly on this warm day. Thankfully there's a water fountain at the start of the Sutro trail because I was thirsty. Need to get some more granola bars for the morni... read more

    19 days ago
  14. Ben W.'s Photo Ben PRO
    RUN
    great 4 mi

    Twin Peaks with Kelly a little earlier and slower than usual, but felt terrific. As a bonus, we beat the heat. #hills

    21 days ago
  15. Ben W.'s Photo Ben PRO
    RUN
    great 5.12 mi

    Kicking off the week with a run in the sun. Hope everyone had a great weekend! #zapthezero

    22 days ago
  16. Ben W.'s Photo Ben PRO
    VELO
    great 16.06 mi

    Sunday ride with Jessica H. Too hot to sit in Dolores and too chilly to hang out in shorts and t-shirt at Ocean Beach. San Francisco. Caught some music and had a beer at Beach Chalet before heading... read more

    23 days ago   
  17. Ben W.'s Photo Ben PRO
    RUN
    great 5.12 mi

    Little sluggish today after some beers and late night taqueria food. Planned to do Sutro so maybe this weekend if I'm feeling it I'll head out.

    25 days ago
  18. Ben W.'s Photo Ben PRO
    RUN
    great Twin Peaks - Sutro - GGP 6 mi

    Great workout with Kelly K. today after taking yesterday off. Fast climbs that left me gasping for an air and a tightness in my stomach.

    27 days ago   
  19. Ben W.'s Photo Ben PRO
    RUN
    great GGP Stowe Lake 5.12 mi

    A warm park loop with Kelly K. Did not mind the sprinklers one bit today.

    29 days ago   
  20. Ben W.'s Photo Ben PRO
    Shared Photo

    Resting in Tiburon with Jessica H. Some nice sun!

    30 days ago