KP Half was so much fun! Beautiful weather and a terrific course, what I might call my "homefield." It was lots of fun thinking about all the other dailymilers out there today. Felt great up to mile 10, minus a bathroom break, but the last fe... read more
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Ben ran 13.1 miles in 1 hour and 47 mins greatKaiser Half Marathon – 13.1 mi / 01:48 08:14 pace
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Ben ran 1 mile good 1 mi
Making sure nothing's broken. Good luck to everyone racing tomorrow!
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Good luck to you!
2 days ago - Show 6 more comments...
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I hope you had a good run today, Ben!!
1 day ago -
Awesome job. Keep up the great work!
1 day ago
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Ben posted a note
How can course maps not have any mile markers?
1 person liked what Ben said-
I noticed this the other day - I think the map is a little bogus... I guess the course changes slightly from year to year or something?
3 days ago -
Good luck and have fun at your race on Sunday!
3 days ago -
Free Garmins for all participants?
2 days ago
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Ben ran 3.61 miles goodGGP Short Loop – 3.61 mi
Quick run through GGP with Kelly. Stretching out the legs for a couple miles tomorrow then Kaiser on Sunday! Can't wait to see everyone at the meetup afterwards :) http://www.dailymile.com/people/simpsoka/entries/926806
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Kaiser is going to be a great race! Wish I could be in SF to cheer everyone on, but I'm sure you'll have plenty of support. Run fast!
3 days ago - Show 7 more comments...
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good luck on Sunday! if we can't make it to the meetup, we'll see you at the post-meetup meetup (SAINTS!!).
3 days ago -
Good luck!
3 days ago
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Ben ran 5 miles goodRun with Brodie – 5 mi
Great to meet and go for a run with Brodie this morning! Tough run through the Mission on four hours of sleep :) It's been pretty humid in the city recently.
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Wish I could have joined you guys. How humid? Are you excited for Sunday??
5 days ago - Show 2 more comments...
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@Kathy super excited! I don't know how humid, but last couple days have felt pretty bad. @Brodie awesome, let us know when you're in town!
5 days ago -
Nice that you ran with Brodie!!!
5 days ago
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Ben ran 3.61 miles goodGGP Short Loop – 3.61 mi
Short run through GGP with Kelly and Noah. Up early for a run with Brodie W tomorrow. Meeting at Fell & Market at 7am - come join us!
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Good luck tomorrow!
6 days ago - Show 2 more comments...
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A bit too far away for me as well... no I'm not in Japan, but may as well be considering the traffic on the bay bridge on a Wednesday morning :)
5 days ago -
@Barbara Cali isn't so far from Japan! :) @Thomas we had great run this morning. Not used to getting up so early, but a nice way to start off the day. @Alex if it's not too bad you should come to meetup after the Kaiser half this weekend!
5 days ago
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Ben ran 3.61 miles goodGGP Short Loop – 3.61 mi
Short night run through GGP. Slight twinge on the outside of my leg above my ankle, probably left over from Twin Peaks run. Now fervently awaiting Chinese delivery :)
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Enjoy the Chinese Ben!
7 days ago -
Nice run. Take care of your slight twinge please!!
7 days ago
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Ben ran 8.3 miles in 1 hour and 21 mins goodPanhandle to Ocean 2 (on trails) – 8.3 mi / 01:21 09:45 pace
Relaxing run down to the ocean with Noah. It's much easier to keep to a conversational pace when you're actually conversing :) The path was veiled beneath the trees that run along MLK until the very end when everything opened up and we were greeted by ... read more
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Nice to see the sun!!! Great run Ben!
9 days ago - Show 2 more comments...
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@Brodie i heard. no essen haus, but there are some good places out here we'll have to hit up. weather is nice in april. @Alex yup, looking forward to the race... and superbowl food :)
8 days ago -
One of my favorite runs :)
8 days ago
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Ben posted a note
Really surprised to see this is my highest mileage month since last January.
9 people liked what Ben said-
same for me...magical 01.2010
10 days ago -
Congrats!
10 days ago -
NICE!!!!
10 days ago
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Ben ran 5.84 miles goodTwin Peaks Park – 5.84 mi
Twin Peaks in the rain! Great gut-busting workout with Kelly.
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Nice Ben and Kelly!
10 days ago -
Nice workout instead of the weather!
10 days ago
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Awesome job. Keep up the good work!
1 day agoYou would be faster than me if w/o bathroom break. Congrats on the great finish!
about 6 hours agowow, Ben, you're pretty dang speedy; what a great race you had! It was so much fun hangin' with the crew afterwards in the warm sunshine in our cool t-shirts!!
about 1 hour ago