Wall of Motivation (58)

  1. Marcos S.
      Post a workout!

    I miss following your training!

  2. Jo

    glad it was a blast! on a workout

  3.   Nice Job

    nice! on a workout

  4. Roxanne W.
      You're an Inspiration

    Awesome that you incorporate working out into your daily routine! I'm trying ... read more

  5. Noorjan
      Get Better

    We in this thing bro! Count down to Oak Marathon. Thought I would send a litt... read more

  6.   Great Performance

    Way to go! on a workout

  7.   Congrats

    Awesome job Bem! That was a tough course! LOL you wait till next year Dan! on a workout

  8. Dan P.
      Nice Job

    Hey, you beat Dana too! :) You should get in on the pre-race trash-talk with... read more

  9. Dan P.
      Nice Job

    That's a huge weekend mileage total! on a workout

  10. Roxanne W.

    Congratulations Bem! Thats amazing! on a workout

  11.   Nice Job

    awesome pace! good luck this weekend! on a workout

  12.   Nice Job

    hells yeas! on a workout

  13.   Great Performance

    Oh man, I thought that was you! Anyway, amazing run. That was a tough course.... read more

  14. Dan P.
      Great Performance

    AG 2nd is awesome. Impressive that you were able to pick up the pace at the e... read more

  15. Roxanne W.
      You're an Inspiration

    Wow Bem! I definitely want to get on your level. Thank you for sharing your w... read more

  16.   Nice Job

    Awesome climb! on a workout

  17.   Nice Job

    Straight up the nearest hill? You meant business today! :) on a workout

  18.   Nice Job

    right on! on a workout

  19. Jo
      Nice Job

    yay for no bodily complaints! yay for stretching! on a workout

  20. Jo
      Nice Job

    totally counts! on a workout

  21.   Nice Job

    Awesome! on a workout

  22. Jo
      Nice Job

    sweet! on a workout

  23. Jo
      I'll Beat You :)

    get it up to 6 and we'll talk ;) nice work! on a workout

  24.   Nice Job

    wtg! on a workout

  25. Jo
      Nice Job

    yoga on the wii fit IS fun! on a workout

  26. Dan P.
      Nice Job

    Great job out there today, but next time you need to out-sprint Dana at the f... read more

  27. Melanie B.
      Great Performance

    You have every right to brag! Great job!! on a workout

  28. Ellen

    WOO HOO!!!!!!!! WAY TO GO!!!!!! Seriously, amazing job, that's a tough race! ... read more

  29. Stacy D.

    That sounds like one crazy a$$ run! You should be proud! on a workout

  30. Nikita B.
      Nice Job

    Just curious—do you do carb-loading before a marathon? It's supposed to help ... read more

  31. Jo
      You're an Inspiration

    good to see you and as you already know you've been the one to inspire me to ... read more

  32.   Great Performance

    Great Pace! on a workout

  33. Jo
      You're an Inspiration

    yay, amir. yay, michael jackson. yay, running! on a workout

  34. Jo
      You're an Inspiration

    here i am barely contemplating the 5k... you're awesome. on a workout

  35. Ellen
      Great Performance

    I think you've got it! That's a great pace, well done! on a workout

  36.   Nice Job

    ok, how hard is it running through Chinatown at lunch? on a workout

  37. Ellen

    Way to go! I cannot get over how perrrrrrfect the weather was!! on a workout

  38. Ellen
      Great Performance

    Wonderful! on a workout

  39.   Great Performance

    nice one! on a workout

  40. Pamela Drop It M.
      Great Performance

    Thays an awesome pace!!! DRoP IT! on a workout

  41. Ellen
      Great Performance

    I am so in awe of those people- I can't do that on a flat course! haha Congra... read more

  42. Ellen
      Great Performance

    Hey alright!!!! Great pace!!! on a workout

  43.   Great Performance

    Wow, that's great Bem! 3rd in AG also! on a workout

  44. Ellen
      Great Performance

    Cool!!! YOU'RE inspiring! Great job!! on a workout

  45. Edna G.
      Good Luck

    You're going to rock it!

  46. Jo
      You're Hot

    "The spandex and tan-lines are super hot." -- seriously? that's supposed to m... read more

  47. Jo

    (26.2) hah! great job. on a workout

  48. Mike D.

    Great success in your first marathon. I can identify with "exhausted in new ... read more

  49. Ellen
      You're an Inspiration

    Wow, very nice! You recovered super fast :) on a workout

  50. Ellen

    Speedy! Nice job! Intervals will do wonders :) on a workout