Great pace/elevation gain combo! Have you tried syncing your Garmin to DM? on a workout

Great job out there today, but next time you need to out-sprint Dana at the f... read more

You have every right to brag! Great job!! on a workout

Wow! That's truly awesome. Congratulations, Bem! on a workout

WOO HOO!!!!!!!! WAY TO GO!!!!!! Seriously, amazing job, that's a tough race! ... read more

That sounds like one crazy a$$ run! You should be proud! on a workout

Just curious—do you do carb-loading before a marathon? It's supposed to help ... read more

good to see you and as you already know you've been the one to inspire me to ... read more

Great Pace! on a workout

yay, amir. yay, michael jackson. yay, running! on a workout

here i am barely contemplating the 5k... you're awesome. on a workout

I think you've got it! That's a great pace, well done! on a workout

ok, how hard is it running through Chinatown at lunch? on a workout

Way to go! I cannot get over how perrrrrrfect the weather was!! on a workout

Wonderful! on a workout

nice one! on a workout

Thays an awesome pace!!! DRoP IT! on a workout

i love trail running. wish i had more trails nearby. on a workout

I am so in awe of those people- I can't do that on a flat course! haha Congra... read more

Hey alright!!!! Great pace!!! on a workout

you did AWESOME - that is my dream pace for a half! those flatish races ARE g... read more

Wow, that's great Bem! 3rd in AG also! on a workout

Awesome job!! I want to do those runs just for the medals - they are pretty g... read more

Cool!!! YOU'RE inspiring! Great job!! on a workout

"The spandex and tan-lines are super hot." -- seriously? that's supposed to m... read more

(26.2) hah! great job. on a workout

Great success in your first marathon. I can identify with "exhausted in new ... read more

Sub-4 for your first marathon!? Awesome. Great race report! on a workout

Great job, Bem! I agree - the race was fun despite the weather. Killer pace. on a workout

you're amazing! i didn't even want to run 2 miles after i ran 10 yesterday. on a workout

Wow, very nice! You recovered super fast :) on a workout

Speedy! Nice job! Intervals will do wonders :) on a workout

Bem, You just gave me an idea. I've needed to stretch and the Wii fit board i... read more

Great run Bem! on a workout

look at you Bem, just so you know you are me and Noors insperation....SO DONT... read more

:) on a workout

and an extra thumbs up for poor impulse control! :P on a workout

yay! on a workout