Bem Jones-bey ran: Great run, wonderful ...

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  • 5 miles
  • 00:58 time
  • 10:45 pace
  • 765 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 5.44 mi 00:58 10:45 pace

Great run, wonderful weather. It wasn't an LSD run, I'd say it was more of a SSH (Slow, Steep Hill) run. ;-) Also, first real trail run on the Asics, and well... minimal shoes are made for trail running. The HyperSpeed 4's have a surprising amount of grip, and being that close to the ground, I never felt like I had any problem with control at all. I totally understand why trail runners are so big on minimal shoes. Also, I took some pictures, and posted them to my blog: http://post.ly/tt6q

over 1 year ago via Garmin

Calories
765