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Bem Jones-bey ran: On Sunday, my wife po...
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- 7 miles
- 00:50 time
- 07:34 pace
- 844 calories
On Sunday, my wife pointed out to me that I had a very large bruse on the bottom of my left foot from the half marathon on Saturday. Because of that, I decided to put off running until the soreness went away in that foot, which didn't happen until today, and man is it good to get a run in. Sadly, this is also my first real exercise since Saturday, too. I really need to get my act together there and stop dropping off... it's just hard with so many other things happening. :-/
Also, I think I need new trail shoes: they were bothering me during the run, and the brused foot just proves it. Looks like I've worn out my current pair. (I guess I shouldn't be surprised, they have like 350 miles on them. ;-)