Bem Jones-bey ran: Escaped the training ...

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  • 3 miles
  • 00:30 time
  • 08:55 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.4 mi 00:30 08:55 pace

Escaped the training class for lunch and went out on a quick run up Potrero Hill, just for some elevation to keep things interesting. Got 496 feet, and feels real good to get a run in.

http://app.strava.com/runs/23809603

9 months ago