Bem Jones-bey ran: Go Shiggy Go Day 47: ...

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  • 4 miles
  • 00:38 time
  • 09:09 pace
  • 641 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.2 mi 00:38 09:09 pace

Go Shiggy Go Day 47: This has got to be a first: we went shorter than planned! We kinda lost track of how far we had to go back and turned back prematurely. However, we had a great time. Only 471 feet of elevation, but it wasn't flat. :-)

http://app.strava.com/runs/23317079

8 months ago