Bem Jones-bey ran: My brother and his fa...

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  • 3 miles
  • 00:28 time
  • 09:26 pace
  • 437 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run with my brother 3 mi 00:28 09:26 pace

My brother and his family spent the night, so we headed out for a run this morning. It was enjoyable as always.

http://connect.garmin.com/activity/145553879

Gear
Calories
437