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Bem logged 5279 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good 3.24 mi 00:26 08:02 pace

    A morning run! It's amazing how much more time I have in the morning when no one has to go to school (spring break). It's also amazing how much harder 3 miles is when trying to change my ... read more

    • Rene R.
      Rene R.

      That's interesting about the breathing. Pranayama namaste!

      over 5 years ago Like

  2. RUN
    good 2.27 mi 00:17 07:29 pace

    Treadmill time at the gym this morning. First mile at 7:30 (but the footpod got 7:45), second mile at 7, and then a bit of cool down. That was hard, yo.

    Followed it up with like 30 mins on the TRX... read more

  3. RUN
    good 5.85 mi 00:46 07:49 pace

    Nothing too exciting today, just straight down the Embarcadero. Good conversation, and great running weather, tho. Forgot my Merrells at home, so ran in my old shoes, at least they don't hurt ... read more

    • Rene R.
      Rene R.

      The Embarcadero is a great place to run. I was checking out the Garmin heat map, and that area the most popular. I can only see it if I save my run as a course.

      over 5 years ago Like

    • Bem J.
      Bem J.

      Yeah, it's definitely popular: no street crossings and flat tends to be an easy sell. :-)

      over 5 years ago Like

  4. VELO
    4 mi

    commute miles, though it was a bit more, since I had to ride from Montgomery instead of Civic Center in the morning since there was a BART delay, and I didn't know how long it would take.

  5. RUN
    good 4.42 mi 00:42 09:33 pace

    Lunch run, all by myself. A little warm, but still quite nice out for a run.

  6. VELO
    good 4 mi

    Thursday's commute miles.