Bem
For our lunch run today, we decided to head out to Fort Mason. We took the scenic route through the city on the way out, discovered some neat places when running though Fort Mason, and then headed ... read more
- Site:
- http://bem.jones-bey.org/
- Miles:
- 3356 total / 223 in 2012
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Entries
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RUN
great Run to Fort Mason 7.38 mi 01:14 09:58 pace
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RUN
good To Fleet Feet and back 3.07 mi 00:24 07:53 pace
Fleet Feet Pleasant Hill had a Good Form Running clinic tonight, and I figured it would be a good opportunity to find out how my form stacks up. I couldn't see driving to the running store for a ru... read more
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Sounds pretty fun! Great pace!
5 days ago • Like
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- RUN
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RUN
great Solo lunch run 6.67 mi 01:00 09:01 pace
I'm really late at posting my lunch run, but here it is. Today's run was brilliant. The weather couldn't have been better, and I think I had the most fun I've ever had running hills that weren't on... read more
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RUN
good Lunch runnin' 6.42 mi 00:53 08:11 pace
First run in my new pair of Asics Gel Hyperspeed 4. I was surprised by the difference between these and the Hyperspeed 3's I've been using for the past year. I think I might have to start adhering ... read more
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walk
good Walking with the family 2.54 mi 01:03 24:38 pace
I forgot to post this walk on Sunday, but I figure I might as well post it now. We went for a family walk (well, my wife and I were walking, my daughter was on her bicycle, and my son was in the st... read more
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RUN
good Up the hill 8.77 mi 01:34 10:44 pace
I had less time today than last Saturday, so I only ran for an hour and a half. This one ended up much slower paced than last week, but still good. And the Garmin plugin is being especially uncoope... read more
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Man, Asics finally made a version of the Hyperspeed that's not ugly as sin, but it's the 5, so it's like $30 more than buying last year's version (the 4). Guess I'll be stuck with the ugly one for ... read more
- RUN
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FIT
good Resting my knee 00:45
Spent some time in the elliptical today because my right knee is feeling slightly unhappy. So out of an abundance of caution, I decided to stay inside despite my great desire to go outside for a ru... read more
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VELO
good Picking up the kids 20.69 mi 01:31 13.7mph pace
The current preschool is much farther than the daycare they were going to over the summer, thus this is my first ride over there to pick them up. I even got an extra 2 miles since I forgot to toss ... read more
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RUN
good A bit of LSD with a hill 10.06 mi 01:50 10:54 pace
Got up early this morning so that I could get a long run in. Told myself 2 hours, only ended up a little bit shy of that. Took my time and stopped to take some pictures, even. All in all, a great r... read more
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RUN
good Easy afternoon 3 3.2 mi 00:25 07:56 pace
Just getting a run in, despite really just wanting to sit around on the couch and play Zelda. Happy I went out and got it in, tho.
- RUN
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swim
alright Morning swim 800 m 00:22 44:31 pace
I ended up cutting my swim this morning short because I lost the mental game needed to keep on swimming in circles in an underground pool. Things were going pretty well up until that point, despite... read more
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RUN
good Lunch run 4.25 mi 00:38 09:01 pace
It's another day where I have failed to upload my lunch run until rather late. But I did go running at lunch, even though I didn't manage to get anyone to go with me. I kinda went on a random route... read more
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Nice Job:
ok, how hard is it running through Chinatown at lunch?
22 days ago
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Good work.
21 days ago • Like
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Rene: it's not too bad, today I managed to avoid the busiest streets. It can get a bit crazy on the busier streets, but we tend to escape to running in the street when that happens.
Mike: thanks!
21 days ago • Like
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swim
good Morning swim 1000 m 00:27 42:40 pace
Feels good to be back in the pool. I think I may have done a 50 instead of a 100 at one time in this workout, the time seems a bit fast. But we'll see what future swims bring.
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VELO
good Lunch ride 15.79 mi 01:03 15.1mph pace
It's another day where I completely forget to post my lunch excursion. But the excursion did happen, and today it was cycling. Rode up the hill and around in a little loop. Good times. Not really m... read more
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RUN
good Run with my brother 3 mi 00:28 09:26 pace
My brother and his family spent the night, so we headed out for a run this morning. It was enjoyable as always.
Great lunch run!
about 17 hours ago • Like
Thanks!
about 2 hours ago • Like