Tammy
Deadlifts 3(135#), 2x4(160#), 7(135#)
Bench Press 5(45#), 2x5(90#), 8(85#)
Bent Over Row 2x5(90#), 8(85#)
Glute Bridge 100
Fire Hydrant 50(each leg)
Good workout today. Deads were a little tough. ... read more
- Site:
- http://www.tammysalo.com
- Miles:
- 1247 total / 173 in 2013
- Goal:
Run a mile in 11 mins
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Entries
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FIT
great Nia Shanks' Minimalist Workout A 00:35
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FIT
great Nia Shanks' Minimalist Workout B 00:30
Back Squats 5(135# WU), 2x5(160#), 7(140#)
Strict Press 5(45# WU), 4(70#), 5(65#), 8(65#)
Modified Pull-ups 2x5, 7
Rear Leg Lifts 50 per leg
Clam 50 per legWent up on squats but had to knock it d... read more
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FIT
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walk
great Fairmont Bike/Jogging Trail E... 3 mi 00:50 16:40 pace
Glad to get the walk done first thing this morning. Left me a little sweaty for work. Oh well!
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FIT
Nia Shanks' Minimalist Workout A 00:30
Deadlift 4(95#), 4(135#), 2x4(160#), 7(140#)
Bench Press 5(45#), 2x5(95#), 8(85#)
Bent Over Row 2x5(95#), 8(85#)
100 Body Weight Glute Bridge
50 (each leg) clamBench was tough. It's amazing ... read more
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FIT
Glute Challenge 00:10:00
100 Glute Bridges, body weight
50 Clams (per leg)Really starts burning toward the end.
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FIT
Nia Shanks' Minimalist Workout B 00:22
Back Squats 5(95# WU), 2x5(155#), 7(135#)
Strict Press 2x5(70#), 8(60#)
Modified Pull Up 2x5, 6.5Presses were still challenging but better than Monday! 97 degrees in the garage. I was sweating pu... read more
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walk
great Fairmont Bike/Jogging Trail 1 mi 00:18 18:00 pace
Nice easy walk...break away from the office.
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FIT
great Nia Shanks' Minimalist Workout A 00:28
Deadlift 4(95# WU), 4(135# WU), 2x4(160#), 6(135#)
Bench Press 5(65# WU), 2x5(90#), 8(80#)
Bent Over Barbell Row 2x5(90#), 8(80#)
Kettlebell Swings 30(30#)Went up on Deadlifts. Need to go up on b... read more
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walk
great Fairmont Bike/Jogging Trail 1.5 mi 00:24 15:41 pace
Got attacked by a bird today! That was a ton of fun. Hopefully video footage doesn't end up on youtube!
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Oh man - that is wild!
7 days ago • Like
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walk
great Fairmont Biking/Jogging Trail 1.5 mi 00:24 16:00 pace
A little sticky afterward but a good walk.
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FIT
Nia Shanks' Minimalist Workout B 00:30
Back Squats ATG 5(95#), 2x5(155#), 7(135#)
Overhead Press 5(45#), 2x5(70#), 8(60#)
Modified Chin Up 2x5, 1x7
Kettlebell Swings 30(30#)Presses were hard. Almost didn't finish my last set of 7... read more
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walk
great Fairmont Bike/Jogging Trail 1.5 mi 00:24 16:00 pace
I'm sweating...if it gets any warmer I may have to do my walks at a different time. No one wants to smell me the rest of the day!
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RUN
good Wildseed Farms 5K 3.5 mi 00:53 15:08 pace
Amy and I had a good run. Did 1/2 intervals for the last mile. Plenty of wine vendors offering their goods for free! Mmm...mmm
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FIT
good Crossfit style in Fredericksburg
Partner workout with Amy.
5 Rounds:
15 Kettlebell swings (30#)
10 Dumbbell press (13#) each arm
10 Sumo Deadlift Highpull (30# Kettlebell)
13 minutes total -
walk
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FIT
Nia Shanks' Minimalist Workout B 00:20
Back Squat ATG 5(95#), 5(145#), 5(145#), 7(135#)
Overhead Press 5(45#), 5(65#), 5(65#), 8(55#)
Chin Up (barbell mod) 2x5, 1x7Getting hot in the garage. Gonna have to consider getting up extra e... read more
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walk
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walk
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FIT
great Nia Shanks' Minimalist Workout A 00:25
Deadlift 4(95# WU), 4(135# WU), 2x4(155#), 6(135#)
Bench Press 5(65# WU), 2x5(90#), 8(80#)
Bent Over Barbell Row 2x5(90#), 8(80#)Wasn't feeling it today but it went pretty good! Need to work... read more
That is dedication - working out in the heat!
5 days ago • Like