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Shannon logged 4988 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    Gunter 3.1 mi

    Miraculously got a 5k in. It was a run/walk. I got by with a little help from my friend. Thanks Johnny B.

    • Duane N.
      Duane N.

      Good to see you logging some miles. It don't matter how it's done, "just do it".

      over 5 years ago Like

  2. VELO
    Swayback 4 mi

    Still not super comfy on a MTB but I want to get back to it so I tested a Scott 29er. It rode sooooooo nice. I love rolling over stuff in that. :)

  3. VELO
    Deer Creek 5.3 mi

    Testing out a new mountain bike but couldn't get to a trail today so just rode the DC loop to get a feel for full suspension and 29ers. :)

  4. RUN
    tired My hood 1 mi 00:10:56 10:56 pace

    1 mile. Gonna work back up to 3 and I'll be happy. It was hot.

  5. VELO
    East Chase 14 mi

    Met up with Brittany for a short spin. We were just getting a feel for getting up that early. Not bad.

  6. VELO
    Old pike, hwy 82, on and on... 56 mi

    Me and the fellas. So glad it was overcast and grateful for churches in the country that have outdoor spigots. I ran out of water in a hurry!

  7. VELO
    Emerald Mtn 22.4 mi

    Finally a break in afternoon thunderstorms! I needed that ride.

  8. RUN
    blah Around the hood 2.4 mi

    Trying to get back into running. This was more of a walk. I'm good for a quarter to a half mile and then my lower back tightens up. I definitely prefer being on my bike.

  9. VELO
    Out and about 30 mi

    I'm still sporadic posting my workouts. Been missing long rides lately so it was good to get on the bike. I can't seem to motivate myself to ride the trainer.

  10. FIT

    I was dreading this WOD. When we did "Dirty 30" in January, I almost cried. I couldn't get the 65# over my head. So I didn't finish in the 30 minutes. Today I almost cried again... read more

  11. FIT

    CF Total. 3 attempts to max back squat, strict press, and dead lift. Add the three and that's your CF Total. January was 295#. Today was 335#. Making progress!

  12. FIT

    Benchmark WOD. "Cindy"
    AMRAP 20 minutes
    5 pull-ups
    10 push-ups
    20 air squats
    Did this in January and got 10 rounds plus 5 pull-ups. Got 15 rounds today. BOOM!

  13. FIT
    great RRCF

    Haven't done KB swings since Gump Games and still having nightmares about them. This was a good WOD.

    KB Swings 35#
    CTB (Chest to Bar) pull-ups (green band)
    Rest 2 minutes
    21-15-9-15-... read more

  14. I'm still around and still working out. I've just been too lazy to post. But I might get back into it. Still keeping up with everyone else's workouts though. Great job all! :)

  15. FIT

    3 rounds for time:
    800m run
    30 KB swings
    50 double-unders (150 singles for me since I can't do double unders). Wes told me to try to do one and I nearly tripped and fell on my face.

    This work... read more

    • Amanda M.
      Amanda M.

      I did 2 double unders tonight. Not back to back mind you, but I did do 2. LOL :)

      about 6 years ago Like

    • Shannon B.
      Shannon B.

      I am about to order a jump rope so I can practice at home!

      about 6 years ago Like

    • Amanda M.
      Amanda M.

      I'm hoping I can manage to win one in this challenge we are doing. Mandy told me tonight that the 1st place prize is a new pair of shoes (Nanos I think) and a custom JR.

      about 6 years ago Like

    • Joe J.
      Joe J.

      Nice work Shannon.

      about 6 years ago Like

  16. FIT

    Partner WOD (thank goodness)
    50 HSPU Buy-In. I can get on the wall now but the push-ups are itty bitty ones. Then:
    40 Power snatches. My snatch is getting much better. The new coach gave me some ti... read more

  17. FIT

    1st WOD of the new year!
    5 rounds:
    400m run
    15 Sumo Deadlift High Pulls
    40 Air Squats
    15 burpees

    100 sit-ups
    It's always harder than it looks.

  18. VELO
    New Year's Eve ride 29.75 mi

    Me, Bill, and Chris. We're like the three amigos. Or two amigos and an amiga. We speculated on what good things the New Year will bring, talked about what we are grateful for, and agreed to re... read more

  19. VELO
    Christmas Eve ride 37 mi

    Cancelled on Bill and Chris for this ride because I had a ton to do. But the sun came out and it was gorgeous so I couldn't pass it up. Great ride but a little windy. Then went to Bill's ... read more

  20. RUN
    MMS Christmas Eve run 3.35 mi

    Little drizzle didn't dampen spirits. Glad I got out there today.