- Miles:
- 9 total / 0 in 2012
- Goal:
Running the Heart of Summer 5k on July 24th, 2010
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Stepheny logged 9 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
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walk
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FIT
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RUN
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walk
good Walk around Calhoun, to Lunds... 4 mi
Jake and I went for a nice long walk. I had sucky socks on though and I ended up with nasty blisters on my feet. I'm sure they won't feel very good when I go for a run tomorrow but I still enjoye... read more
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RUN
good Week 3, Day 2 C25K 00:30
This run felt much better. I pushed myself pretty hard to make sure I was actually RUNNING and not doing a stutter-step jog that I am sometimes do when I'm tired.
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RUN
alright Week 3, Day 1 C25K 00:30
Ran outside at the lake - lots of hills. Was nervous about the 3 minute intervals of running but I made it.
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FIT
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RUN
good Week 2, Day 3 C25K 00:30
Decided to run outside this morning to see if that made my knees feel any better. This was a MUCH better run than the last one. I felt really strong and had much better endurance today. Unfortun... read more
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RUN
injured Week 2, Day 2 C25K 1.8 mi 00:28 15:33 pace
My knees were so sore I was limping when I got off the treadmill and had to go down the stairs one at a time when I was leaving the gym :( I'm going to try and run outside on Saturday morning to se... read more
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RUN
good Week 2, Day 1 C25K 1.9 mi 00:29 15:00 pace
I finally committed and got a gym membership! Overall, this run felt good. My muscles feel good and I had the endurance to run, but my knees are still feeling sore and the arches of my feet hurt t... read more
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Good Luck:
you can do it!
about 2 years ago
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RUN
good Week 1, Day 3 C25K 00:25
Week 1, Day 3 of C25K. This felt really good. Once again, my knees were a little sore and the blisters on my heels didn't feel so great. However, I felt like I had a lot of endurance and it felt... read more
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RUN
good Week 1, Day 2 C25K 00:25
This was my second run of the C25K program (5 min walk and then run 1 min, walk 90 seconds x 8). The first time I did this, I ran on the treadmill (and I misunderstood the program and so I only di... read more
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RUN
good Week 1, Day 1 C25K 1.5 mi 00:22 14:39 pace
Warm-up: Walk 5 minutes
Workout: Run 1 minute, Walk 1.5 minutes (did this six times)
I had no problems running for each of the 1 minute intervals. By the end of the interval, I was ready to walk a... read more
Stepheny
Stepheny
:o)
about 2 years ago