192 total / 0 in 2019

Lose weight, get super fit, be super happy (I'm quite happy already but a bit more wont hurt). Additional Goal: Get my 2nd Dan Black Belt in Shotokan Karate.

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Becki logged 192 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. walk
    great Warm up/cool down 0.5 mi 00:12:00 24:00 pace

    How did it go?

  2. RUN
    great 2 miles on the beach 2 mi 00:22 11:00 pace

    Snow on the beach?? Was a good easy run, pitch black at that time though! My brother and Pete joined me tonight so it was nice, even if it was about -5c

  3. RUN
    good 2 Milez 2 mi 00:23 11:30 pace

    Took it nice and easy again with my mum... did lots of running on the spot while she did her walking intervals. Doggies loved it as always.

  4. FIT
    great Commando Fit 01:00

    Hardest hour of activity ever!!

    Really hope to do this a couple of times a week if I move to Leeds.

    There was lots of running in thick mud, squats, star jumps, crunches, sit ups, uphill push ups... read more

  5. walk
    great Warm up/Cool Down 0.5 mi 00:10:00 20:00 pace

    as per usual, with doggy pee's :P

  6. RUN
    alright 2 Milez 2 mi 00:39 19:30 pace

    Very easy paced jog tonight as my mum joined me with the dogs, most was spent kinda running on the spot to keep her company during her walking breaks... felt rough on the calves doing that for 39 m... read more

  7. RUN
    great South Beach Run 4.53 mi 00:50 11:02 pace

    Had Sway and Jen visit us this morning for a run on the beach.

    We were running into a headwind all the way and a side wind by the time we turned to run back, was a good run though.

    Felt great to... read more

  8. RUN
    great 40ft and back 2.31 mi 00:23 09:53 pace

    Ran for 3 minutes longer tonight, felt pretty good :) Was absolutely freezing outside though so had to be careful with the frosty ground.

    We were going to continue on for another half mile but Pet... read more

  9. walk
    great warm up/cool down 0.5 mi 00:10:00 20:00 pace

    Brrrrrrr... so cold tonight... thick frost on the ground!

  10. RUN
    great 20min jog (C25K W5 R3) 2 mi 00:20 10:00 pace

    BOOM take that road!!! You just got owned!!! Run went awesome tonight :)

    I was expecting to need a couple of breaks at least tonight after my run last week going so badly but I ran my entire circu... read more

  11. RUN
    tired 20min jog (C25K W5 R3) 2 mi 00:22 11:00 pace

    First run of 2012!

    Just ran as much as I could to my own music. Was about 22minutes of running with three fast pace walk breaks. Had a 5min warm up and another 5min cool down too.

    Have definitely... read more

  12. walk
    good Doggy walk to the pee park :P 1.5 mi 00:20 13:20 pace

    Used this as the cool down from our run and let the doggies have some fun too :)

  13. RUN
    great 2 Milez 2 mi 00:17 08:30 pace

    A week off again, but made up for it tonight. First time not running with C25K so was listening to some Ben Howard which kept me nice and chilled. We decided to just do a pace run tonight so put in... read more