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Beki logged 148 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    alright Treadmill 0.5 mi 00:09:37 19:14 pace

    rest intervals

  2. RUN
    alright Treadmill 1 mi 00:09:49 09:48 pace

    4 quarter mile slow intervals. 5.9, 6.1, 6.1, 6.3

  3. RUN
    alright Treadmill 2 mi 00:17 08:39 pace

    Ugh. 2 one mile intervals. Should have been 3. 7.1, 6.8.

    • Bari F.
      Bari F.

      You kicked that treadmill's ASS

      about 7 years ago Like

    • Beki B.
      Beki B.

      Meh. It feels like it kicked MINE! But thank you Bari!

      about 7 years ago Like

    • Ashley S.
      Ashley S. Nice Job
      Nice Job:

      Great mile repeats! They are tough, keep at it, they are doing their trick! (and that trick isn't kicking your a$$, its making you stronger) ;)

      about 7 years ago

  4. RUN
    blah Around Santa Rosa, Fountaingrove 10.85 mi 01:51 10:12 pace

    What a sucky run. Was supposed to be 13 miles. The hills killed me. In hindsight, running hills two weeks in a row was probably not a great idea. I need to rethink my plan for hills.

  5. RUN
    great Neighborhood run 7.01 mi 01:08 09:41 pace

    Great tempo run! Slightly faster than the targeted pace called for by my training plan, which makes me really happy. Still is weird to me that I did a 7 mile *mid-week* run.

  6. RUN
    great Treadmill 3 mi 00:26 08:33 pace

    Speedwork! I did six 1/2 mile (800's) intervals! 7.2, 6.8, 7.2, 7.1, 6.9, 6.9 - felt GREAT!

  7. RUN
    good Fountaingrove 11.71 mi 02:02 10:24 pace

    Holy hills! I'm going to run THAT neighborhood again!

    • Ashley S.
      Ashley S. Nice Job
      Nice Job:

      Love me some hills! Great run girl!

      about 7 years ago

  8. RUN
    great Neighborhood 5.01 mi 00:47 09:25 pace

    Great tempo run!

  9. RUN
    good Treadmill 0.75 mi 00:08:02 10:42 pace

    Rest intervals

  10. RUN
    good Treadmill 3 mi 00:27 09:05 pace

    Great! Speedwork! 1200's!

  11. RUN
    good Reno half training 6.01 mi 01:01 10:05 pace

    This was mentally tough. I'm having an emotional day. But I pushed through & finished this run!

  12. walk
    great 3.12 mi 00:59 18:58 pace

    Nice walk with Knight & our puppy

  13. RUN
    alright 2.5 mi 00:24 09:47 pace

    Not like I wanted.

  14. FIT
    good NTC Stinger 00:45

    Wow. That was intermediate? Dang! Those side planks about killed me. And my lack of balance.

  15. RUN
    good 3.77 mi 00:38 10:10 pace

    Nice day for a run. Felt good to get out. Was a bit windy though. I def. felt the resistance.

  16. RUN
    good Kaiser Half Marathon 13.1 mi 02:22 10:51 pace

    Pretty good for not training the way I should have! Time was about what I expected! Beautiful course & a beautiful day!

  17. walk
    great 0.25 mi 00:03:43 14:52 pace

    Walked rest of way home

  18. RUN
    great Shrinking Olympics 5k 3.1 mi 00:29 09:28 pace

    Another sub 30min 5k! Awesome! #shrinkingolympics

  19. walk
    good 0.9 mi 00:14:08 15:42 pace

    The school was a little further than I expected. Oops! So I walked a lil bit.

  20. RUN
    good Last run before Kaiser half! 4.44 mi 00:43 09:35 pace

    This run was split up. Ran to H's school, volunteered, then ran back home. (with a bit a walking to be added next.). I felt really good!