Bekah

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1. Bekah
   FIT
   Boxing 01:00

   3 days ago

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2. Bekah
   FIT
   good Boxing 01:10

   Finally was able to make it into the gym. Had to work over the weekend and trying to finish up at my job just has been taking all my time. No one else showed up to spar, though, so I got in some go... read more

   Finally was able to make it into the gym. Had to work over the weekend and trying to finish up at my job just has been taking all my time. No one else showed up to spar, though, so I got in some good training w/Ed instead. And got in a few rounds with one of the guys in the gym. He got me once on my ribs and it hurt a little but I think it'll be ok. Looking forward to being at my new job soon so I can get back into my routine!

   6 days ago

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3. Bekah
   FIT
   great Boxing 01:00

   oh my god did it feel good to work out today. This week has been insane and I just have no time no time no time. But training w/Ed went well. I wasn't nearly as pooped as I thought I'd be, and I fe... read more

   oh my god did it feel good to work out today. This week has been insane and I just have no time no time no time. But training w/Ed went well. I wasn't nearly as pooped as I thought I'd be, and I feel like some of the movement/combos finally started clicking. definitely surprised him with some of the combinations I threw a couple of times. I feel a lot better after boxing too. :)

   11 days ago

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4. Bekah
   FIT
   Softball 01:10

   Good game! We won - I got a run in, and did some effective fielding. Woo!

   15 days ago

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5. Bekah
   RUN
   Intervals @ Lake Merritt 3.2 mi 00:35 10:56 pace

   Well, Jess and I tried to go boxing this morning. I don't know what's UP with Bay Bridge traffic today, but we did not make it because we got stuck on the bridge for so long. So we turned around an... read more

   Well, Jess and I tried to go boxing this morning. I don't know what's UP with Bay Bridge traffic today, but we did not make it because we got stuck on the bridge for so long. So we turned around and did interval training around lake Merritt instead. 1 min run, 30 sec run for the first half, then took a couple of walk breaks in the cycle, and then 3 cycles, and jogged the rest of the route (maybe about .5 miles at the end). I need to start doing this more often 'cause my lungs were NOT happy.

   16 days ago

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6. Bekah
   VELO
   Bike to Work Day! 4 mi

   Biked with Nicole and Jacob to take him to school, then met up w/Kap and biked up to work. Successful and beautiful bike-to-work day!

   18 days ago

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7. Bekah
   FIT
   Boxing 01:00

   Training w/Ed

   19 days ago

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8. Bekah
   FIT
   Boxing 01:10

   Sparring. First time going at it full-swing since the rib incident. It felt good. I was definitely exhausted after 4 round though. It's amazing how much a difference it makes doing this consistentl... read more

   Sparring. First time going at it full-swing since the rib incident. It felt good. I was definitely exhausted after 4 round though. It's amazing how much a difference it makes doing this consistently vs. taking 5 weeks off. Glad to be back at it though, and the ribs seemed to hold up well!

   21 days ago

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9. Bekah
   FIT
   FoMos Softball 01:10

   13-12 win. It was close! I scored another run and got a couple really good hits. woo!

   22 days ago

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10. Bekah
    FIT
    Boxing 01:00

    Sat. morning boxing.

    23 days ago

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11. Bekah
    RUN
    2.5 mi

    25 days ago

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12. Bekah
    FIT
    Boxing 01:00

    Training w/Ed. Shadow boxing, lots of focus mits mostly focusing on defensive work, double-end and heavy bag, and ended it with some shoulder and abs work.

    25 days ago

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13. Bekah

    Well...so much for biking this morning. I overslept by an hour and a half. Ooops. I guess I was tired?

    26 days ago

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14. Bekah
    RUN
    2 mi 00:20 10:00 pace

    Just a quick run with Nicole after work.

    27 days ago

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15. Bekah
    VELO
    10 mi

    to boxing and back home

    27 days ago

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16. Bekah
    FIT
    Boxing 02:00

    Some modified sparring (i.e. no body shots to my left side - all other punches legal). Got in about 5 rounds, and then 2 rounds with a girl who was sparring for the first time juts working on defen... read more

    Some modified sparring (i.e. no body shots to my left side - all other punches legal). Got in about 5 rounds, and then 2 rounds with a girl who was sparring for the first time juts working on defense against her. It was good. I really focused on just slowing down, seeing the punches coming, trying to roll and break more etc. It felt good to be back in even if it wasn't 100%

    28 days ago

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17. Bekah
    VELO
    3 mi

    Biking to BART/work today. My legs are sore from softball (and from falling...nice swollen knee. hehe) but it felt good to bike. Going to try and bike all week. I've been driving too much lately, a... read more

    Biking to BART/work today. My legs are sore from softball (and from falling...nice swollen knee. hehe) but it felt good to bike. Going to try and bike all week. I've been driving too much lately, and it's not supposed to rain this week so...no excuse!

    28 days ago

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18. Bekah
    FIT
    Softball 01:10

    2nd game of the season. First base hit! WOO! And first score. Double WOO!

    28 days ago

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19. Bekah
    FIT
    Boxing 01:00

    Just a quick work out. Nothing too exciting to special :)

    about 1 month ago

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20. Bekah
    RUN
    2.4 mi

    Didn't time it, but I was proud of Nicole and Delphine - they didn't stop once! I wanted to try and go to boxing after, but I just have too much going on this week. :-/ Tomorrow!

    about 1 month ago

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