759 total / 0 in 2018

Be the best Rebekah Shirley there is and also kick cancer's butt at the same time! Run On.

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Rebekah logged 759 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. Check it out Titletown Fans!

    • Scott J.
      Scott J.

      Very cool Rebekah!! Good luck with the event!

      over 4 years ago Like

    • Andre B.
      Andre B.

      I hope you're kickin ass becca ... run on!

      over 4 years ago Like

    • Andre B.
      Andre B.

      Just wandered into "21 pictures" on your blog Bekah ... they're beautiful stories ... all of them ... thank you for sharing these. Wishing you the best in 2014.

      about 4 years ago Like

  2. RUN
    great Dodge City Days 5K Shootout! 4 mi

    Happy Dodge City Days Y'all!

  3. RUN
    good Faith in Humanity: Restored 8 mi

    The run was slow and hot, by 9 it was already 85 with no clouds and heat rising.

    If you need a pick-me-up, seriously read this. It will make you happy happy happy.... read more

  4. Having a really bad allergic reaction to SOMETHING. What's going on with me?

    • Andre B.
      Andre B.

      It's not easy being awesome, you're just working through the details.

      over 4 years ago Like

  5. FIT
    tired Nancy-Biggest b-word I've eve... 00:19

    Strength WOD

    10 minute EMOTM

    3 position snatch- pull high hang Squat snatch (ground, knee level, hip level, squat snatch)

    WOD - Nancy

    5 Rounds for time

    400 M Run

    15 OHS (45)

  6. Advantages/ Disadvantages of NOT Working Out.
    Take note of how little advantages there are...

  7. FIT
    tired Holy Hell This One SUCKED. 00:13:35

    Skill WOD-
    Max Reps- Rope Climbs
    3 Rounds-1 min on, 1 min off

    Max Reps- Dubs
    3 Rounds-1 min on, 1 min off

    WOD- For time.(75lbs)

    Power Cleans
    Shoulder to Overhead
    Back Squats
    Lateral ... read more

  8. Hi friends. My face is puffy. And it hurts.

    • Keith H.
      Keith H.

      Hope you get better soon, Rebekah!

      over 4 years ago Like

    • Scott J.
      Scott J.

      The worst of it is behind you Rebekah!! You'll be back on your feet again in no time!! Rest up.

      over 4 years ago Like

    • Andre B.
      Andre B.

      Running small will get past this! Hang in there.

      over 4 years ago Like

    • Jason P.
      Jason P.

      Hope you feel better soon. I had my bottom 2 cut out years ago and had to go to work the next day on a food delivery route in the middle of summer. That stunk.

      over 4 years ago Like

  9. Guess who just had her wisdom teeth taken out! Blame the drugs if I say something stupid.

  10. FIT
    good CrossFit 00:20

    This is my WOD from yesterday! I get my wisdom teeth out today. I'm nervous. I don't want people cutting into me.

    6 rounds for time

    8 Over head squat (55)
    10 toes to bar
    12 kettle ball... read more

    • Tony L.
      Tony L.

      Your workout will hurt less than the extraction. Just keep believing that. Also, bring your own iPod or really helps to listen to your own music. Rock on!

      over 4 years ago Like

    • Show 2 more comments...
    • Scott J.
      Scott J.

      Nice session Rebekah!!

      over 4 years ago Like

    • Cyndi C.
      Cyndi C. Get Better
      Get Better:

      Don't let them skimp on the drugs, I say!

      over 4 years ago

  11. RUN
    great How to make your feet happy! 4 mi

  12. I've been traveling all day, but I wanted to say thank you to Skinny Runner for posting my blog onto hers!

  13. RUN
    good No Post! 7 mi

    Ran along the shore at Lake Michigan! I also did a killer abs workout (or so it felt like.) sorry for no post on RS! Busy saying goodbye to all of my family!

  14. FIT
    great Happy Wedding Day! 00:23

    I did yoga and CrossFit this morning. :)

  15. RUN
    great Happy 'Merica Day! 3.1 mi

  16. FIT
  17. FIT
    great Triple Workout Again! 01:00

    Here's my post leading up to why I chose Garmin!

  18. Shared Photo

    I'm finally famous!

    Okay. I was the one to submit the picture to the globe... guilty.

  19. FIT
    great Presenting... A Really Lame P... 01:00

    You are so welcome for this post. :)

    • Andre B.
      Andre B.

      Shopping is allowed! As long as you're rushing between stores and trying on LOTS of outfits! Then it's a workout.

      over 4 years ago Like

    • Steve P.
      Steve P.

      awesome workout Rebekah!!

      over 4 years ago Like

    Okay, so I need some feedback. I can't decide between getting a Garmin and this Fitbit Flex Bracelet. It's pretty cool, check this link:

    ... read more

    • Jennifer B.
      Jennifer B.

      I think that depends on what your goals are. I really only use the data from my running workouts. The Garmin is great. I love the tool and HR monitor data to really review my progress and training. I haven't heard much about Fitbit Flex bracelet but it is a more global assessment of activity if that is what you are looking for.

      over 4 years ago Like1 person

    • Show 11 more comments...
    • Andre B.
      Andre B.

      You might want to check out the tips from DC Rainmaker, Good stuff ... I may purchase a Garmin Edge 500 based on his recommendations -- hopefully like new but used from Ebay/Craigslist.

      over 4 years ago Like1 person

    • Rebekah S.
      Rebekah S.

      Y'all are rockstars! Thank you so much for your advice! I searched EVERYWHERE around town yesterday looking for a Garmin 610, but I couldn't find one! I'll just have to order it off of Amazon!

      over 4 years ago Like