571 total / 0 in 2019

San Francisco Marathon on July 31st! {Injury-free.}

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Rebekah logged 571 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great Gorgeous day in ATX! 11.03 mi 01:31 08:12 pace

    What a beautiful day for a run! I felt energetic, maybe partially because I was getting out some anxious/negative energy related to a wreck I had two days ago (I'm isn't), pac... read more

    • James S.
      James S.

      Sorry to hear, but glad you are ok. Super 11 miles, great day for it for sure!

      over 7 years ago Like

    • Show 13 more comments...
    • Kelly H.
      Kelly H.

      I hope you like LA, let us know where you are and all that good stuff, you are such a strong runner, good luck with the move.

      over 7 years ago Like

    • Ned P.
      Ned P.

      Very nice Bekah, especially with everything else you've been juggling!!

      over 7 years ago Like

  2. RUN
    great TM 5.02 mi 00:41 08:12 pace

    Ran inside and watched an old Top Chef rerun today. Felt great! Later took a good and very HOT walk with my mom. Summer has arrived, folks!

  3. RUN
    good 15 mi 02:04 08:16 pace

    Could not believe I had a fifteen-miler on my schedule three days after my 20 miler! Tried to just lope along and listened to a lot of podcasts. :) Felt good.

    • Jay T.

      Wow! Awesome mid-week miles!

      over 7 years ago Like

    • Ned P.
      Ned P.

      OMG!!! I didn't see your post yesterday & assumed you took a recovery day. 15 miles?!? 8:16?? Awesome!!

      over 7 years ago Like

  4. RUN
    tired Shake out 8 mi 01:07 08:19 pace

    Felt a bit tired but glad to be out and moving. It's a muggy Monday!

  5. RUN
    great First {true} long run of the ... 20 mi 02:47 08:20 pace

    Started out feeling sluggish, but thank God for mocha Clif shots! Ended up having a WONDERFUL run! Then breakfast with my favorite post-run crew afterward: Ned P., Sarah L., and Michael L. Awesom... read more

  6. RUN
    good Treadmill 6 mi 00:50 08:20 pace

    Woke up before dawn to sore calves and that thick, humid air outside, so rather than risk running in the dark, I headed to the gym. Happy Friday!!!!

  7. RUN
    good Lactate Threshold @ Town Lake 8.5 mi 01:06 07:44 pace

    Splits: 8:42 (w/u), 7:34, 7:26, 7:23, 7:39 (struggling), 7:09, 7:27, 8:26 (c/d), 7:58 (last half mile). Great run!

  8. RUN
    good where the deer and the antelo... 5.13 mi 00:44 08:29 pace

    I literally must have seen fifty deer on this shake-out run this morning! Plus a little fawn about five feet away from me...precious!

  9. #dailymission Ryan or Sara Hall. i respect both of them so much and would love to do a marathon with The Steps Foundation, their non-profit, someday!

  10. RUN
    great BMW-lined streets 12.09 mi 01:38 08:05 pace

    I love running when it's 60 degrees. Relishing this weather. Yay for vacation days!

  11. RUN
    good 10 weeks til San Fran! 10 mi 01:20 07:58 pace

    I tried to run this completely by feel, and didn't look at my Garmin once to see what my pace was. Could've sworn I was really moseying, but apparently my inner pacer is a little off... ... read more

  12. RUN
    great The livin' is easy 5.54 mi 00:46 08:17 pace

    Little Sunday morning shake-out. Felt good, knee still feeling fine. :)

  13. RUN
    great Gorgeous day in ATX! 14.3 mi 01:56 08:07 pace

    Yay for ibuprofen! Thanks to Aj's advice, I was able to do a medium-long run and enjoy the cooler temperatures this morning. I started out feeling like my feet were magnetically attracted to... read more

  14. tried to run this morning and the nagging pain just above my knee cap wouldn't let me. any thoughts on how to handle patellar tendinitis, friends?

    • Aj

      Rebekah - I struggled big time with Tendinitis earlier this year. I saw an orthopedist and he assured me that my knee was structurally sound after a brief exam and an x-ray. He had me take 3 Advil 3 times a day (9 every 24 hours) for two weeks. In addition, I do lots of stretching after my runs and on off days. After the two weeks I gradually weened off of the Advil and I've been pain free for 2.5 months! My pain was just below my knee cap, but in the middle, not the IT Band.

      over 7 years ago Like

    • Show 6 more comments...
    • Carrie T.
      Carrie T.


      over 7 years ago Like

    • Paul C.
      Paul C.

      Hope you are feeling better today!

      over 7 years ago Like

  15. RUN
    great 10 mi 01:22 08:11 pace

    Gobs of energy on this run! Unfortunately, I must have pushed it too hard and now I've got a hurt patellar tendon. Dadgum it.

    • Jay T.

      Okay, I missed this post! I was checking all my old feed. Explains the knee issue. Great run though!

      over 7 years ago Like

  16. RUN
    alright Sister Run 5.32 mi 00:44 08:13 pace

    Hello, humidity! Sarah L. and I went on a morning recovery run around the neighborhood and what the HILL! Who knew there were so many hills to be had in the Texas hill country...

    • James S.
      James S.

      Nice hills in the morning! Humid for sure, but I will take it over the cold.

      over 7 years ago Like

    • Show 7 more comments...
    • David

      Nice to get in a fun run with the good friend... and on the hills too... makes talking going up hard, but nice to cruise down I bet.

      over 7 years ago Like

    • Ben S.
      Ben S.

      I suppose there's a reason they call it "hill country." :-p. Great run Rebekah!

      over 7 years ago Like

  17. RUN
    good General aerobic + speed 9.9 mi 01:23 08:19 pace

    8 miles steady, then some strides at the end. Following this to prepare for SF, which is still only a possibility, but I figur... read more

  18. RUN
    great Forgot to charge my Garmin! 18 mi

    I discovered on the way to run this morning that my Garmin was dead. I ran about 9 miles with Sarah L. and she said we were "busting out 8-minute miles" (direct quote), but I don't ... read more

    • Ted

      Great run! I am running SF.

      over 7 years ago Like

    • Show 14 more comments...
    • Jay T. Nice Job
      Nice Job:

      Awesome 18!

      over 7 years ago

    • Dan
      Dan Great Performance
      Great Performance:

      OH no! Great run tho, I forgot to charge my Garmin for a 13miler stunk.

      over 7 years ago