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Timothy logged 4947 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    4 mi 00:32 08:00 pace

    Still in the courting phase of injury recovery, when you're not really sure how this is going to go, so you're tentative and uber-attentive to every little twinge...

    • Will W.
      Will W.

      Nice run, Hope you're back to full strength soon.

      almost 3 years ago Like

  2. VELO
    18 mi

    good pre run warmup

  3. RUN
    Pandapas MayApple Loop 5.4 mi 00:46 08:31 pace

    First day back on the trails. Torrential rain, thunder, lightening. welcome back, we missed you!

  4. Shared Photo

    Ellett Rd, Blacksburg VA, on a beautiful spring day.

  5. RUN
    alright Drillfield x2 1.5 mi 00:11:47 07:51 pace

    No pain. shhhh.

    • Rhiannon F.
      Rhiannon F.

      What happened to 1 mile, then 1 mile, then 1 mile, etc.? ;) Really glad to hear you're having no pain. That's cause for celebration!

      almost 3 years ago Like

  6. VELO
    good Ellett to the C 25 mi 01:31 16.5mph pace

    Pretty ride out to Cburg today. Then spent a while in subdivision hell before popping out onto the Huck.

  7. Shared Photo

    Luna moth! #seenonmyrun

  8. RUN
    alright 1 mi 00:08:00 08:00 pace

    This has been a test of the achilles tendon. This is only a test. If this had been a real Achilles tendon, you would have seen many more miles.

  9. VELO
    good Meander 25.1 mi 01:24 18.0mph pace

    Hot. Didn't expect to ride today, so this was a bonus.

  10. Shared Photo

    The joy of rural VA. #seenonmyride

  11. VELO
    good Merrimac - Ellett Valley 23 mi 01:21 17.0mph pace

    Another hot lunchtime ride around #Blacksburg. Out to Merrimac, CBurg, then down into Ellett Valley. Sunshine FTW!

  12. Shared Photo

    Roadside cemetery, just past Mountain View Italian Kitchen in Ironoto, VA. #seenonmyride

  13. VELO
    good North Fork - Reesedale Loop 28.69 mi 01:42 16.9mph pace

    Hot and sunny ride from #Blacksburg out the north fork of the #Roanoke River. Beautiful day, beautiful ride. Good to back in SWVA.

    • Jamie M.
      Jamie M.

      Nice ride Tim!

      almost 3 years ago Like

    • Timothy D.
      Timothy D.

      thanks, Jamie! I am uber-impressed that dailymile and my bike odometer agree to within 1/100th of a mile. damn.

      almost 3 years ago Like

  14. VELO
    good Tour of DC 24.8 mi 01:45 14.2mph pace

    Nice bike tour of DC - Rock Creek Park, and points northeast of the city itself.

  15. VELO
    good Merrimac 15 mi 00:50 18.1mph pace

    Still not allowed to run. Back on the bike for a nice ride around Blacksburg. Beautiful weather. Empty campus. I wondered if the rapture came and went already, until I remembered that graduation wa... read more