you inspire me. on a workout

LB Thanks for the note. I will be back - to quote our Cal gov

Good job Biray...and thanks again for including this site in your course that... read more

Biray Thanks for the swell note - you are too cool. Hope you have a great s... read more

Thanks for the note yesterday. Over the next couple weeks, getting out there ... read more

Biray - Where yah been? I miss following your training!

I cannot imagine running three miles in 53 minutes! You go, girl!

Hey Biray... thanks for the visit the other day and for reminding me to post ... read more

Biray, You are such a great motivator! I am so glad I took this class this ... read more

You're so very brave to brave the cold. I'll be outside in a couple of days r... read more

Nice job Prof. Biray...Keep on truckin! on a workout

You make Gatorade shoot out of my nose. a ha ha! What a funny motivator! L... read more

Wish I'd been with you!!!!!!! on a workout

I ran onsunday morning with my sonfor 2miles in kawanis park around the lake ... read more

That's cool...it's nice to have family nearby. All my immediate family other... read more

Kudos! on a workout

You make Gatorade shoot out of my nose. Actually...this saying makes Gatorade... read more

Hang in there Prof...Injuries are frustrating and not fun...Maybe you could d... read more

Great Job Prof...Careful on that Ankle... :-) on a workout

Looking forward to tracking miles together, and maybe I'll start Cardio Coach... read more

I always hated running. But always love cycling. Yet, I've done little of eit... read more