- Miles:
- 1805 total / 0 in 2012
- Goal:
To train regularly!
Biray A. ran: Another attempt at sp...
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- 4 miles
- 00:56 time
- 12:59 pace
- 581 calories
- details
tired
LFF (Treadmill)
4.27
mi
00:56
12:59 pace
Another attempt at speed work. Boy, these are harder than I thought, but I did better than last week.
10 mins @3.5mph
10 mins @5.5mph
3 sets of 400m @ 7mph with RI of 90 secs
5 minute recovery @ 4.0mph
3 sets of 400m @ 7mph with RI of 90 secs
10 minutes of cool down (from 4.0mph down to 2.5)
[All at 1% incline]
I'm exhausted!
- Gear
Very nice. Speedwork is tough on the treadmill. Great job.
over 2 years ago • Like
tried speed work yesterday and i just gotta say very interesteing and legs a little sore today...are you feeling sore at all after your speed workout...not even sure how to write it all down?
over 2 years ago • Like
Yes, I'm definitely feeling sore - In fact, I'll probably feel it more tomorrow. This program that I'm following suggests doing these intense speed drills once a week. The rest of the week is just a combo of easy and long runs.
As far as writing it all down, some people like to record their 400m splits, but I haven't figured that out on my watch yet. LOL! Still learning...
over 2 years ago • Like
thats so funny cause i was looking at what you wrote down and it really seemed like you had it all figured out. thanks :-)
over 2 years ago • Like
Awesome job! Speed days are tough, but my Monday made today's laid back tempo run a breeze. :o)
over 2 years ago • Like
Great job! You did awesome.
over 2 years ago