Biray A. ran: 30 mins walk, 20 run,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bally's Total Fitness - Mesa 4 mi 01:00 15:00 pace

30 mins walk, 20 run, 10 walk. Listened to movie review podcast from http://sceneunseenpodcast.com - Hilarious guys!

Calories
779