- Site:
- http://www.befitwithbiray.com
- Miles:
- 1205 total logged
- Goal:
Goal was: run sub-60 10K & sub-27 5K by end of '09. But, I'm moving from desert AZ to humid FL in Sept. New goal: retrain, adapt so I can get back 2 kickin' ass
Biray A. ran: Do the results of my ...
- 4 mi tracked
- 01:15 logged
- 18:06 pace
- 974 calories
- effort /5
good
4.14
mi
/ 01:15
18:06 pace
Do the results of my morning workout automatically 'cancel out' if I get a lemon poppy seed muffin afterward? LOL... ;) Yummy...
I highly doubt it. You’re working out and you need that nutrition to replenish the nutrients your body needs. I hope you enjoyed that muffin! =)
9 months agoNever!
9 months agoNo - you earned that lemon poppyseed muffin! It tastes better when you earn it!
8 months ago