- Site:
- http://www.befitwithbiray.com
- Miles:
- 1211 total logged
- Goal:
Goal was: run sub-60 10K & sub-27 5K by end of '09. But, I'm moving from desert AZ to humid FL in Sept. New goal: retrain, adapt so I can get back 2 kickin' ass
Biray A. ran: If u haven't listnd 2...
- 4 mi tracked
- 00:45 logged
- 10:44 pace
- 571 calories
- effort /5
Jacaranda Circle
–
4.14
mi
/ 00:45
10:44 pace
If u haven't listnd 2 Radio 538: Dance Dept podcasts, u r missing best tech/house mixes evah! These r gr8 for running!
