Biray A. ran: Treadmill (1% incline...

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  • 5 miles
  • 01:01 time
  • 12:19 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Bally's Total Fitness - West Covina 4.95 mi 01:01 12:19 pace

Treadmill (1% incline)
10 minute warm up
20 minutes at 5.0 mph
8 minutes at 6.0 mph
1 min at 7.0 mph
1 min 6.0 mph
10 min cool down

Right knee started hurting around mile 3 - did some chi running techniques and it went away! :D

almost 4 years ago

Calories
792