Biray A. walked: strength work on trea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 179 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bally's Total Fitness - Chandler 00:40

strength work on treadmill. Four 4-minute incline at 6% w/ 2 min recovery. (Inclines at varying speeds - 3.5mph, 4mph, 4.5mph, 5.0mph)

over 3 years ago

Calories
179