Biray A. ran: Wa-hoo!! Shaved anoth...

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  • 7 miles
  • 01:11 time
  • 10:08 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood Route 7 mi 01:11 10:08 pace

Wa-hoo!! Shaved another 3 mins off my time!

almost 3 years ago

Calories
922
  • Greg P.
    Greg P.
    Greg P.

    Biray - this is great! You are ready for another Lost Dutchman!

    almost 3 years ago • Like

  • Greg P.
    Greg P. Great Performance
    Greg P. Great Performance:

    Way to go!

    almost 3 years ago

  • ChrisP
    Chris
    Chris

    great job Biray. been following on twitter. now on Daily Mile. Keep it up! I'm aiming for a sub 2 half in two weeks time and a 4:15 or sub 4 marathon in fall.

    almost 3 years ago • Like

  • Biray A.
    Biray A.
    Biray A.

    Wow - Chris. Those are both excellent (and I think attainable) goals. Good luck with your workouts and I look forward to following you as you achieve these goals. When is your next race?

    almost 3 years ago • Like