Biray A. did a spinning workout: About 30 mins on the ...

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  • 6 miles
  • 00:29 time
  • 04:45 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good LFF (Indoor Cycle) 6 mi 00:29 04:45 pace

About 30 mins on the indoor upright bike... eh. Not as good as a spin bike, but that what was available.

almost 2 years ago

Effort
  • Currently 3/5 Effort.