Biray A. did a rowing workout: Never did the rower b...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good LFF (Rower) 00:20

Never did the rower before. Tried staying under 3min/500m average for duration of the workout.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
  • Brandi
    Brandi
    Brandi

    Great job! I love the rowing machine. And it's usually available. ;-)

    almost 2 years ago • Like

  • Biray A.
    Biray A.
    Biray A.

    You're right... it usually *is* available... but I'm still not quite sure if I like it or not - nor if I am even doing it right. Any tips on making the workout more effective?

    almost 2 years ago • Like

  • Brandi
    Brandi
    Brandi

    I think it's pretty intuitive, but this I found a couple sites that do a decent job of showing body position at different points. For example, http://www.fitness-programs-for-life.com/rowing_machine.html

    So cool that you are doing St. Anthony's tri! I am sure you will do great! I want to train for a tri next year. :-)

    almost 2 years ago • Like

  • Biray A.
    Biray A.
    Biray A.

    Wow - this was a very helpful site - thanks, Brandi! I will have to play with the resistance until I find a comfortable setting. As far as a tri - well, if you start training, let me know... besides all the cool people on DailyMile who will keep you motivated, there are a few great sites/books that I use to train, too. :)

    almost 2 years ago • Like