Biray A. ran: After some biz travel...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:00 time
  • 13:57 pace
  • 644 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good LFF (Treadmill) 4.3 mi 01:00 13:57 pace

After some biz traveling, it was nice to get back to a reg. fitness routine.

Gear
Effort
  • Currently 3/5 Effort.
Calories
644