Biray
A nice little warm-up before my strength training workout!
- Miles:
- 1805 total / 0 in 2012
- Goal:
To train regularly!
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Biray logged 1805 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
good Indoor Cycle: Warm-up Ride 10 mi 00:50 12.0mph pace
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VELO
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VELO
great Indoor Cycling (trainer) 15 mi 01:20 11.2mph pace
After the Thanksgiving meal I had this week - I needed a long endurance ride. Of course, it helps to ride while watching the Sing-Off (makes the time fly).
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VELO
good Indoor Cycling on my Bike Tra... 10 mi 00:45 13.3mph pace
First time working out on my bike since I unpacked into the new house. Woot-Woot!
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walk
good MCCole challenge 3.3 mi 00:50 15:09 pace
First time working out in our complex's fitness center
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walk
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walk
good MCC mile club challenge 3 mi 00:50 16:40 pace
Dropped car off at honda service center for regular checkup and walked home.
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walk
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walk
great MCC Mile Club Challenge 3.15 mi 00:48 15:14 pace
Treadmilled it up!! Three for three on the 100 day challenge!
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Why is someone as young and fit as you walking? Walking is for us old people. ;)
4 months ago • Like
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Because I'm not as young and fit as I once was. I turn 35 next week and haven't been as consistent with my workouts as I once was when training for races. Yup, I said it... Miss BeFitt is now Miss WasFitt. LOL. Anyway, nothing like a challenge to get my booty back in shape (oh, and fitting into my wedding dress is a motivation too)!!
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Okay Miss WasFitt! lol
4 months ago • Like
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walk
great MCC Mile Club Challenge 4.41 mi 01:18 17:41 pace
Brisk walk by the beach-side promenade. People watching, window-shopping and sharing stories with my workout partner!
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walk
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FIT
alright LFF total body 00:45
Nothing makes you earn your morning breakfast like a good dose of weight training.
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VELO
great Indoor Cycling 00:50
Rode to one of my playlists from a spinning class back in 2006. It was a strength ride - songs brought back memories!
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FIT
alright LFF: Body Step 01:00
It has been over a year since I've taken a step class. It's fun to be a participant and not the instructor - i don't have to remember all that choreography!! LOL. Good times.
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VELO
good Indoor Cycling 00:45
Yesterday's muscle conditioning workout left me slightly sore this morning. So, I figured a moderate aerobic ride would be just what I'd need. Turns out - it was!
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FIT
blah Total Body Strength Training ... 00:55
Did a strength training workout at the gym. Felt driven to work hard today. I really liked the pace of my routine today.
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RUN
alright Coffee Pot Bayou / Vinoy Park 3 mi 00:50 16:40 pace
Enjoyed a morning walk/stroll with my fiance.
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VELO
good Indoor Cycling 01:00
In the process of increasing duration on my indoor workouts. Rode at a steady-state while watching the first hour of 'Strictly Ballroom' on TV. Great movie, great music, great dancing - making the ... read more
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FIT
alright LFF: Body Pump 01:00
First time taking this particular Body Pump class from this instructor. I do love endurance workouts, but sometimes these classes take the weights through the range of motions a bit too fast for my... read more
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FIT
blah LFF: Lifestyle Yoga 01:00
Ooh... we had a sub today - wasn't a fan of her style at all. However, I still managed to modify my practice in order to get what I needed.
Way to go green.
4 months ago • Like