Biray
In support of "National Walking Day" I enjoyed a nice walk around my neighborhood! Did you walk today?
- Miles:
- 1843 total / 13 in 2013
- Goal:
To train regularly!
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Biray logged 1843 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
great Neighborhood Walk 00:40
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FIT
good Be Yoga: Vinyasa 01:15
Too many spinal twists and back bends without enough warm-up or prep... but still worth while to get my body moving after work. :)
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VELO
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FIT
great Kung Fu (Wing Tsun) 01:30
Great! I'm officially (mentally) preparing for my student grade level 1 test in a few weeks. :)
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VELO
great Power Ride 00:30
Nothing beats a 30-min ride in the morning to wake up the mind and body! Remember folks --- workouts don't have to be crazy, long or difficult to be effective... they just have to be daily.
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FIT
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VELO
great Steady Ride 00:30
Remember: all you need is 30 mins a day for health maintenance. Jumped on my trainer this morning and did a nice, steady-pace ride while listening to Alec Baldwin's interview podcast called &q... read more
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FIT
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FIT
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FIT
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FIT
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VELO
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VELO
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FIT
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FIT
great RibbonWalk Urban Forest: Expl... 2.2 mi 01:00 27:16 pace
Great little hike in the middle of Charlotte, few minutes from uptown. Who knew?!
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FIT
good Kung Fu (Wing Tsun) 01:30
Yes! Today I finally feel like I'm getting the hang of this thing. Going from uncoordinated and awkward to coordinated and awesome!
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FIT
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FIT
good 4 mi 02:25 36:15 pace
Crowders Mountain hike. The weather was amazing, perfect day to escape the urban landscape and get back to nature. Climb was strenuous (but in a good way). Too bad it was crowded (I like the feelin... read more
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FIT
blah Kung Fu (Wing Tsun) 01:30
Forearms are still bruised, but I'm recovering. Although I'm the only female in class, I'm slowly starting to feel like I'm one of the guys!
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FIT
great Be Yoga: Heated Vinyasa 01:15
I almost missed this class -- running late. However, I made it just in time for 'ohm'. :)
Biray
Thank you.
2 months ago • Like • 1 person
I ran out the door for a three miler before I had a chance to change my mind.
2 months ago • Like • 1 person