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Biray logged 1843 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. walk
    great Neighborhood Walk 00:40

    In support of "National Walking Day" I enjoyed a nice walk around my neighborhood! Did you walk today?

  2. FIT
    good Be Yoga: Vinyasa 01:15

    Too many spinal twists and back bends without enough warm-up or prep... but still worth while to get my body moving after work. :)

  3. VELO
    great Power Ride 00:30

    #daily30

  4. FIT
    great Kung Fu (Wing Tsun) 01:30

    Great! I'm officially (mentally) preparing for my student grade level 1 test in a few weeks. :)

  5. VELO
    great Power Ride 00:30

    Nothing beats a 30-min ride in the morning to wake up the mind and body! Remember folks --- workouts don't have to be crazy, long or difficult to be effective... they just have to be daily.

  6. FIT
    great Be Yoga: Vinyasa 01:00

    Woot-woot, I discovered another great teacher!

  7. VELO
    great Steady Ride 00:30

    Remember: all you need is 30 mins a day for health maintenance. Jumped on my trainer this morning and did a nice, steady-pace ride while listening to Alec Baldwin's interview podcast called &q... read more

  8. FIT
    good Kung Fu (Wing Tsun) 01:30

    Got a bruise on my hand...but gotta keep hangin' in there!

  9. VELO
    great Power Ride 00:30

    Woo-hoo!! Another lunch-time ride. 30 minutes, various hill intervals - bam!

  10. VELO
    good Power Ride 00:30

    Nothing beats getting your 30-minute mid-day power workout!

  11. FIT
    good Kung Fu (Wing Tsun) 01:30

    Learned a few kicks, which ought to come in handy one day.

  12. FIT
    great RibbonWalk Urban Forest: Expl... 2.2 mi 01:00 27:16 pace

    Great little hike in the middle of Charlotte, few minutes from uptown. Who knew?!

  13. FIT
    good Kung Fu (Wing Tsun) 01:30

    Yes! Today I finally feel like I'm getting the hang of this thing. Going from uncoordinated and awkward to coordinated and awesome!

  14. FIT
    good Be Yoga: Anusara 01:15

    Really worked on my technique today. Lots of balancing poses! :)

  15. FIT
    good 4 mi 02:25 36:15 pace

    Crowders Mountain hike. The weather was amazing, perfect day to escape the urban landscape and get back to nature. Climb was strenuous (but in a good way). Too bad it was crowded (I like the feelin... read more

  16. FIT
    blah Kung Fu (Wing Tsun) 01:30

    Forearms are still bruised, but I'm recovering. Although I'm the only female in class, I'm slowly starting to feel like I'm one of the guys!

  17. FIT
    great Be Yoga: Heated Vinyasa 01:15

    I almost missed this class -- running late. However, I made it just in time for 'ohm'. :)