Well, the St. Anthony's triathlon is about 5 weeks away. My weakest sport is the swim (and the length for this leg of the race will be 1500m or 0.93 miles). I'm going to the pool about 3x a week and besides a triathlon swimming class, I'm basically jus... read more
- Site:
- http://www.befitwithbiray.com
- Miles:
- 1211 total logged
- Goal:
Goal was: run sub-60 10K & sub-27 5K by end of '09. But, I'm moving from desert AZ to humid FL in Sept. New goal: retrain, adapt so I can get back 2 kickin' ass
Entries
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Biray posted a note
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Biray swam for 60 mins blahNorth Shore Pool – 01:00
Today's goal was simply to survive an hour's worth of swimming. So, I really didn't count my laps. Boy was it tough! Hoping to get better over the next 5 weeks.
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Biray did a spinning workout 6 miles in 28 mins goodLFF (Indoor Cycle) – 6 mi / 00:29
About 30 mins on the indoor upright bike... eh. Not as good as a spin bike, but that what was available.
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Biray did a rowing workout for 20 mins goodLFF (Rower) – 00:20
Never did the rower before. Tried staying under 3min/500m average for duration of the workout.
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Great job! I love the rowing machine. And it's usually available. ;-)
4 days ago -
You're right... it usually *is* available... but I'm still not quite sure if I like it or not - nor if I am even doing it right. Any tips on making the workout more effective?
4 days ago
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Biray ran 4.4 miles in 47 mins greatCoffee Pot Bayou – 4.4 mi / 00:48 10:52 pace
Beautiful day 4 a short run! Listened 2 latest podcast from @dennisruyer universe's most excellent DJ! #fb
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Seems to be the day for this distance! :o)
6 days ago
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Biray did a spinning workout 12 miles in 55 mins greatLFF (Lifestyle Cycle) – 12 mi / 00:55
Fun workout - spinning instructor teaches like she's at some Ibiza discotheque! LOL #fb
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Biray ran 4.3 miles in 60 mins goodLFF (Treadmill) – 4.3 mi / 01:00 13:57 pace
After some biz traveling, it was nice to get back to a reg. fitness routine.
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Great work, nice you're getting back into it. =)
9 days ago -
Nice job!
9 days ago -
Yeay!!!
8 days ago
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Biray rode 13.7 miles in 1 hour and 7 mins great 13.7 mi / 01:07 12.3mph pace
It's bliss to be in the saddle again! #fb
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Awesome work out...Great Job.
13 days ago -
Great, Biray! Go, go, go!
13 days ago
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Biray did a spinning workout 10 miles in 55 mins alrightLFF (Lifestyle Cycle) – 10 mi / 00:55
Eh... it was nice to move my legs the next day after the half-marathon. Kept it low-key, recovery ride.
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I got a full body massage the day after the half marathon. It was awesome. It felt good to be sore but I went on a short recovery walk.
16 days ago -
Where did you get the massage? Do you recommend any place? I moved here from AZ just over 5 months ago, so I'm still in that 'discovery'-mode; finding new places in Tampa/St. Pete (it seems the grocery store and library are the only 2 places I frequent - LOL).
16 days ago -
I went to Hand & Stone off 4th street. They have discounts for first timers. I got the Hot Stone Massage which was really nice. They have a regular full body massage for $39 if you haven't been there before. I haven't been anywhere else here in FL.
15 days ago -
Cool, thanks! I've heard of them and have passed by there a few times. In the past, they've offered large discounts on Groupon.com! Although I'm not a big fan of stone massages, I may give their other massages a try. Thanks!
15 days ago
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Biray shared a photo
My heart rate graph during the Gasparilla half-marathon!
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Way to push it at the last 20 mins!!!
20 days ago -
Great job! Nice and stable with a good push at the end. Awesome!
20 days ago -
Unbelievable. What a great finish! Well done!
20 days ago -
great job!
20 days ago
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Slow is smooth, and smooth is fast. Swimming is all about efficiency. Do it right, every time, the same way and the speed will come. You'll do great at St. Anthony's. Are you doing any open water swimming? St. Pete Mad Dogs have started their Wed night Pass-a-Grill swim sessions.
about 7 hours ago