Biray A.

Today's Run

 posted 12 hours ago

Ran 4.14 miles in 1 hour and 15 mins and felt good. Do the results of my morning workout automatically 'cancel out' if I get a lemon popp...

My Training

  1. MON
  2. 4
    TUE
  3. WED
  4. 4
    THU
  5. FRI
  6. SAT
  7. SUN
8
weekly miles
524
total miles
feed 
  1. RUN
      
    4.14 mi / 01:15  18:06 pace

    Do the results of my morning workout automatically 'cancel out' if I get a lemon poppy seed muffin afterward? LOL... ;) Yummy...

    Posted running workout about 12 hours ago

  2. walk
      
    4.14 mi / 01:15  18:06 pace

    Posted walking workout at 02:00 AM June 30, 2009

  3. walk
    Jacaranda Circle – 4.14 mi / 01:15  18:06 pace

    I've gotta challenge @lcbyoung to bring our walking time to 15-min mile or under an hour!

    Posted walking workout at 12:16 PM June 25, 2009

  4. RUN
      
    Jacaranda Circle – 4.14 mi / 00:45  10:45 pace

    A beautiful AM in AZ, full of sunshine, sprinkles & rainbows. Still a bit exhausted from Sunday's 7-miler.

    Posted running workout at 12:23 PM June 23, 2009

  5. walk
      
    Jacaranda Circle – 4.14 mi

    A refreshing morning walk w/ dear friend @lcbyoung

    Posted walking workout at 10:52 AM June 22, 2009

  6. walk
      
    Neighborhood Route – 2 mi / 00:35  17:30 pace

    A nice Father's day walk with my dad.

    Posted walking workout at 05:40 PM June 21, 2009

  7. RUN
      
    Neighborhood Route – 7 mi / 01:11  10:08 pace

    Posted running workout at 01:54 PM June 21, 2009

  8. walk
      
    5.32 mi / 01:21  15:13 pace

    Listened to episodes of "Stuff Mom Never Told You" podcast!

    Posted walking workout at 11:12 AM June 20, 2009

  9. RUN
    Jacaranda Circle – 4.14 mi / 00:45  10:44 pace

    If u haven't listnd 2 Radio 538: Dance Dept podcasts, u r missing best tech/house mixes evah! These r gr8 for running!

    Posted running workout at 03:26 PM June 19, 2009

  10. walk
    Jacaranda Circle – 4.14 mi / 01:15  18:06 pace

    Still testing out gear from GoWearFit.com - apparently I walked over 10K steps on my loop today! Good to know.

    Posted walking workout at 12:50 PM June 18, 2009

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Biray's Training Goal

To run a sub-60 min 10K and a sub-27 min 5K by the end of 2009!

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