Site:
http://beermapping.com
Miles:
2342 total / 230 in 2012
Goal:

My goal is to keep pounding the streets, training until I'm fast enough that I won't be passed by anyone wearing a banana costume. Occasionally, I race buses.

Jonathan Surratt ran: Hamstring soreness! ...

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  • 4 miles
  • 00:36 time
  • 08:49 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Moon Over My Hammies 4.1 mi 00:36 08:49 pace

Hamstring soreness!

Also, shorts and t-shirt in January. So not all bad!

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
621