Site:
http://beermapping.com
Miles:
2342 total / 230 in 2012
Goal:

My goal is to keep pounding the streets, training until I'm fast enough that I won't be passed by anyone wearing a banana costume. Occasionally, I race buses.

Jonathan Surratt ran: First double digit ru...

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  • 10 miles
  • 01:29 time
  • 08:52 pace
  • 1523 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Milton Olive Park tag! 10.02 mi 01:29 08:52 pace

First double digit run in a long time. Ran to Pfc Milton Olive park this morning and back. Fairly uneventful. I could have definitely used a water break and some sort of energy gel or gu.

I think I'll have to try this one again next weekend. This is pretty much the pace I want to have for the half I'm running at the end of the month.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1523