Site:
http://beermapping.com
Miles:
2342 total / 230 in 2012
Goal:

My goal is to keep pounding the streets, training until I'm fast enough that I won't be passed by anyone wearing a banana costume. Occasionally, I race buses.

Jonathan Surratt ran: A run down and back o...

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  • 5 miles
  • 00:42 time
  • 08:22 pace
  • 765 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great beerinator's hammer 5.04 mi 00:42 08:22 pace

A run down and back on the walking trail in Mt. Airy, NC. I was almost exactly two miles from the end when I saw my prey. A runner in all black and a second in hot pink. Both were all bundled up and trudging along. I could tell from a little over a quarter mile back that they were easy pickings, so I dropped the hammer on them.

It took me about a mile to catch them and pass them. Let's just say that I'm pretty sure they couldn't beat me in a race or in a cheeseburger eat-off either.

Last two miles were 8:04 and 7:58.

Splits: 8:39, 8:41, 8:31, 8:04, 7:58

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
765