Tim
Date: 04/25/2013 6:15:00 AM
Type: Easy Run
Course: Kidder\Boardman
Distance: 6.3 mi
Time: 48:37 (7:43 / mi)
Shoes: Brooks caspar the Friendly Ghost (04/15/2012)
Temperature: 31°F to 40°F
W... read more
- Miles:
- 2128 total / 176 in 2013
- Goal:
January Base Training March: Reese 10k and Bill Roney 5 K Second week of segment: Week Goal 32 miles (no speed work) Last Week: 28 miles Base Training)
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Tim logged 2128 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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RUN
alright Kidder?Bordman 6.3 mi 00:49 07:43 pace
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RUN
alright Almont I made it up as I went... 6.6 mi 00:53 07:58 pace
Date: 04/22/2013 6:10:00 AM
Type: Easy Run
Course: Almont I made it up as I went course
Distance: 6.6 mi
Time: 52:36 (7:58 / mi)
Shoes: Brooks caspar the Friendly Ghost (04/15/2012)
Temperatu... read more-
awesome pace, Tim!
30 days ago • Like
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RUN
alright Kidder/Bordman 6.2 mi 00:48 07:48 pace
Date: 04/21/2013 4:20:00 PM
Type: Easy Run
Course: Kidder\Boardman
Distance: 6.2 mi
Time: 48:27 (7:48 / mi)
Shoes: Brooks AAxiom2+2 (04/05/2008)
Temperature: 41°F to 50°F
Wind: Significan... read more -
RUN
alright Almont I made it up as I wen... 6.6 mi 00:53 08:00 pace
Date: 04/20/2013 11:15:00 AM
Type: Easy Run
Course: Almont I made it up as I went course
Distance: 6.6 mi
Time: 52:48 (8:00 / mi)
Shoes: Brooks Raveenouveous 2 (04/23/2011)
Temperature: 31°... read more-
great run, Tim!
about 1 month ago • Like
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RUN
alright Almont I made it up as I went... 4.1 mi 00:34 08:16 pace
Date: 04/18/2013 6:20:00 AM
Type: Easy Run
Course: Almont I made it up as I went course
Distance: 4.1 mi
Time: 33:55 (8:16 / mi)
Shoes: Brooks AAxiom2+2 (04/05/2008)
Temperature: 41°F to 50... read more -
RUN
alright almont parkpath schoolreview 4.5 mi
Date: 04/17/2013 6:15:00 AM
Type: Easy Run
Course: almont parkpath schoolreview
Distance: 4.5 mi
Shoes: Brooks Adren 12 Ball (03/05/2012)
Temperature: 41°F to 50°F
Wind: Light Breeze
Condi... read more -
RUN
alright almont parkpath schoolreview 4.5 mi 00:38 08:29 pace
ate: 04/15/2013 6:25:00 PM
Type: Easy Run
Course: almont parkpath schoolreview
Distance: 4.5 mi
Time: 38:14 (8:29 / mi)
Shoes: Brooks caspar the Friendly Ghost (04/15/2012)
Temperature: 31°... read more -
Status Update: 3 weeks ago I took a hard fall on the ice cracking my right knee and head...could not run for a week...after a week back last Satruday took a another hard fall on hdden ice on left k... read more
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yikes, it's been a mess with the snow melting then freezing .... then melting and freezing again!! hope you heal quickly Tim.
3 months ago • Like
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RUN
alright Troy w\Livernois experiment(... 5 mi 00:39 07:43 pace
Date: 01/30/2013 10:50:00 AM
Type: Easy Run
Course: Troy w\Livernois experiment(cvctr)
Distance: 5 mi
Time: 38:38 (7:43 / mi)
Shoes: Brooks Raveenouveous 2 (04/23/2011)
Temperatur... read more -
RUN
alright Kiddder/Bordman 6 mi 00:51 08:26 pace
Date: 01/27/2013 11:45:00 AM
Type: Easy Run
Course: Kidder\Boardman
Distance: 6 mi
Time: 50:38 (8:26 / mi)
Shoes: Brooks caspar the Friendly Ghost (04/15/2012)
Temperature: 21°F... read more -
RUN
alright Almont I made it up as I went... 7.7 mi 01:01 07:52 pace
Date: 01/26/2013 7:50:00 PM
Type: Easy Run
Course: Almont I made it up as I went course
Distance: 7.7 mi
Time: 1:00:38 (7:52 / mi)
Shoes: Brooks caspar the Friendly Ghost (04/15/201... read more -
RUN
alright Troy w\Livernois experiment(c... 5 mi 00:40 08:03 pace
Date: 01/25/2013 1:35:00 PM
Type: Easy Run
Course: Troy w\Livernois experiment(cvctr)
Distance: 5 mi
Time: 40:17 (8:03 / mi)
Shoes: Brooks Adren 12 Ball (03/05/2012)
Temperature: ... read more -
RUN
alright Troy w\Livernois experiment(... 5 mi 00:39 07:51 pace
Date: 01/24/2013 10:40:00 AM
Type: Easy Run
Course: Troy w\Livernois experiment(cvctr)
Distance: 5 mi
Time: 39:18 (7:51 / mi)
Shoes: Brooks Adren 12 Ball (03/05/2012)
Temperature:... read more -
RUN
alright Troy w\Livernois experiment(c... 5 mi 00:39 07:53 pace
Date: 01/23/2013 1:45:00 PM
Type: Easy Run
Course: Troy w\Livernois experiment(cvctr)
Distance: 5 mi
Time: 39:29 (7:53 / mi)
Shoes: Brooks Raveenouveous 2 (04/23/2011)
Tempe... read more-
awesome run, Tim!
4 months ago • Like
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RUN
alright endoftownshchoolreview 5.7 mi
Date: 01/22/2013 5:45:00 AM
Type: Easy Run
Course: endoftownschoolreview
Distance: 5.7 mi
Shoes: Brooks AAxiom2+2 (04/05/2008)
Temperature: 1°F to 10°F
Wind: Significant ... read more-
it was so darn cold! great run!
4 months ago • Like
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RUN
alright Almont I mase it up as I went... 7.3 mi
Date: 01/20/2013 8:15:00 AM
Type: Easy Run
Course: Almont I made it up as I went course
Distance: 7.3 mi
Shoes: Brooks Adren 12 Ball (03/05/2012)
Temperature: 21°F to 30°F
... read more -
RUN
alright kidder/vandyke 8 mi 01:02 07:42 pace
Date: 01/19/2013 12:15:00 PM
Type: Easy Run
Course: Kidder/Vandyke
Distance: 8 mi
Time: 1:01:39 (7:42 / mi)
Shoes: Brooks AAxiom2+2 (04/05/2008)
Temperature: 41°F to 50°F
Win... read more -
RUN
alright Troy West Livernois Experime... 5 mi 00:39 07:45 pace
Date: 01/18/2013 1:45:00 PM
Type: Easy Run
Course: Troy West Livernois Experiment
Distance: 5 mi
Time: 38:46 (7:45 / mi)
Shoes: Brooks Raveenouveous 2 (04/23/2011)
Temperature: 2... read more-
great run, Tim!
4 months ago • Like
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RUN
alright Almont I made it up as I went... 7.1 mi 00:55 07:40 pace
Date: 01/17/2013 5:30:00 AM
Type: Easy Run
Course: Almont I made it up as I went course
Distance: 7.1 mi
Time: 54:30 (7:40 / mi)
Shoes: Brooks caspar the Friendly Ghost (04/15/2012)... read more-
great pace, Tim!
4 months ago • Like
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RUN
alright Troy West Livernois Experiment 5 mi 00:38 07:40 pace
Date: 01/16/2013 10:35:00 AM
Type: Easy Run
Course: Troy West Livernois Experiment
Distance: 5 mi
Time: 38:22 (7:40 / mi)
Shoes: Brooks caspar the Friendly Ghost (04/15/2012)
Temp... read more
nice run!
27 days ago • Like