Miles:
2334 total / 0 in 2018
Goal:

Completed 2 Chicago marathons. Best time is 4:37. Next goals are to run a marathon under 4:30 and a half under 2 hours

Becky Deford ran: on 01/07/13

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  • 6 miles
  • 01:00 time
  • 10:00 pace
  • 779 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill 6 mi 01:00 10:00 pace