Miles:
2334 total / 0 in 2018
Goal:

Completed 2 Chicago marathons. Best time is 4:37. Next goals are to run a marathon under 4:30 and a half under 2 hours

Becky Deford ran: Warm up on the treadmill

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  • 1 miles
  • 00:10 time
  • 09:45 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm up 1 mi 00:09:45 09:45 pace

Warm up on the treadmill