Becky
Wanted something easy yet hard. Does that make any sense? For each mile I walked at a 4.1-4.2 for .5 mile, ran at a 7 for .25 mile, and then ran at a 9 for .25 mile.
- Miles:
- 1191 total / 50 in 2012
- Goal:
Half marathon < 1:50
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Treadmill 6 mi
-
FIT
-
RUN
-
FIT
-
FIT
great Gym 01:10
Ab class and muscle madness. Really wanted to run at least a few miles but didn't have time. Did the stair thingy for 10 minutes instead.
-
RUN
-
walk
-
RUN
great Treadmill 4 mi 00:34 08:30 pace
Was REALLY hot. Should have gotten outside to enjoy the nice weather but I was already at the gym. :(
-
FIT
-
FIT
-
FIT
-
FIT
-
RUN
great Prairie Oaks 5 mi
No idea how fast - I let my Garmin battery die. Much needed run outside in the nice weather. Good for the soul...
-
walk
-
RUN
great Treadmill 4 mi
Ended up walking about 1/4 of it because I was chatting with Heather. Did finish the last 1/4 mile at a 9 - have been trying to do that for all my runs. If only I could do that for a 5k, I would ... read more
-
You are awesome!! I always try to speed up at the end...sometimes I can...sometimes it is soooo hard. Going to try and run 2.5 this week before cool down. 4 miles is awesome Becky :)
14 days ago • Like
-
-
FIT
-
RUN
-
RUN
- RUN
-
FIT
This weather is unreal...Good run !
12 days ago • Like