2109 total / 0 in 2017

I've finished 4 marathons, working on getting back out into the running world :)

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Becky logged 2109 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    good Jack Quinnian's in Training 5.91 mi 01:30 15:13 pace

    Oops, i did not mean to run a whole 6 miles! Felt good!

  2. RUN
    great Section 16 5.74 mi 02:36 27:10 pace

    My first time at this trail! Loved it! Awesome hike. Didn't realize how close it is to where I live! I'm less than 2 miles from the trail!

  3. RUN
    great McCabe's Run with Crossfit Soco 2.82 mi 01:00 21:16 pace

    No obstacles this week because they "canceled" the run, but then we did it anyway and it was an extra long WOD at the gym. Fun times!

  4. RUN
    great CrossFit wod 0.88 mi 00:23 25:46 pace

    Our wod today at CrossFit had first round run 800m (followed by wall balls and pull ups after each run), 400 m, and 200 m. Felt good!

  5. RUN
    injured Garden of the Gods 2.44 mi 00:35 14:20 pace

    Test run to see how the Achilles would do with kt good :( Seeing the orthopedic doctor tomorrow to see what we can do! Still a fun run though, last run before people do the GotG 10 Miler!

    • Norman M.
      Norman M.

      Sorry to hear the kt tape didn't help, but I know you were happy to be out there!

      almost 3 years ago Like

  6. RUN
    great (Not quite) The Incline 2.52 mi 02:00

    Woke up at 4am to do the incline, caught the sunrise, but I only made it to the false summit, as I was worried I wouldn't make it to work by 7:30! Took the stairs down to the bailout and ran d... read more

  7. RUN
    great McCabe's run with SoCo 3.1 mi 01:00 19:21 pace

    Fun hard run!

  8. RUN
    great Murph @ CrossFit Soco 2 mi 01:07

    I ran two miles as part of "Murph" today! Best part? My Achilles didn't hurt!

    1 mile run
    100 pull ups
    200 pushups
    300 air squats
    1 mile run

    I did some modifications but did ... read more

  9. So I haven't been running, almost at all since I started Crossfit, I have been doing that consistently 4-5x a week for 3 months now! Tomorrow, I start incorporating more running! My Crossfit g... read more

  10. RUN
    incline from memorial park 5 mi

    went with my nephews, I was sooooo slow even though it was nice and warm out!

  11. RUN
    good St Patty's Day 5k Downtown 3.1 mi 00:56 18:03 pace

    walked the race with my sister, it was her first 5k! It made her really excited that I pushed her to do this, she says she wants to do more races in the future!

  12. RUN
    0.8 km 00:08:00 16:05 pace

    Part of my Crossfit workout!

  13. FIT
    First Crossfit WOD at Crossfi... 01:00

    Since it was Saturday, it was team WOD day, and it was killer! A definite "welcome to Crossfit" I won't soon forget...

  14. RUN
    great Treadmill after work 3 mi 00:33 10:55 pace

    This is by far the fastest 3 miles I have run in.. I can't even tell you how long. Felt good! Replayed "Counting Stars" over and over and over again...

  15. FIT
    great 01:00

    Slowly increasing the weight I use for squats.. did 3x10 @ 65-65-75 lbs. Wasn't easy! can't wait to see myself make more progress!