Site:
http://asthmaruns.wordpress.com/
Miles:
498 total / 55 in 2013
Goal:

I'd really like to run a half marathon this year!

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Rebecca logged 498 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. Rebecca L.'s Photo Rebecca
    FIT
    great Bootcamp 01:00

    worked on the upper body today. I am sore!!

    7 days ago
  2. Rebecca L.'s Photo Rebecca
    FIT
    good Bootcamp 01:00

    I started bootcamp yesterday. I was having a really hard time getting back into running since I broke my foot and kept getting sick so I decided I needed a change and kick in the butt.

    8 days ago
  3. Rebecca L.'s Photo Rebecca
    RUN
    good 420 Fest 5K 3.1 mi 00:44 14:10 pace

    I ran for free beer :) Hilly course but it was fun!

    about 1 month ago
  4. Rebecca L.'s Photo Rebecca
    RUN
    Run 2.49 mi 00:38 15:12 pace

    http://j.mp/15b9Ov7. A run with a heavy heart. My thoughts are with Boston.

    about 1 month ago via Runmeter
  5. Rebecca L.'s Photo Rebecca
    RUN
    Run 2.49 mi 00:38 15:21 pace

    http://j.mp/10VdxsX.

    about 1 month ago via Runmeter
  6. Rebecca L.'s Photo Rebecca
    RUN
    Run 2.27 mi 00:34 15:11 pace

    http://j.mp/10Fm4jn.

    about 1 month ago via Runmeter
  7. Rebecca L.'s Photo Rebecca
    RUN
    Run 1.92 mi 00:32 16:39 pace

    Stopped Run at 12:12 PM, http://j.mp/12vRDQl.

    about 1 month ago via Runmeter
    • Rina M.P
      Rina M.
      Rina M.

      Run like your pants are on fire Rebecca! Well actually, you're not suposed to run if your pants are on fire. You're suposed to stop, drop and roll. In the first place, don't let your pants catch fire! :+)

      about 1 month ago • Like • 1 person

    • Ruth H.
      Ruth H.
      Ruth H.

      Nice one Rebecca! Did the knickers ignite?Lol!

      about 1 month ago • Like

  8. Rebecca L.'s Photo Rebecca
    RUN
    Run 2.59 mi 00:39 15:04 pace

    http://j.mp/10pfwUh.

    about 1 month ago via Runmeter
  9. Rebecca L.'s Photo Rebecca
    RUN
    alright Run/Walk 2.6 mi 00:43 16:21 pace

    http://j.mp/ZfnyzZ. Back after a 3 week hiatus, 2 of which I was sick as a dog and 1 week totally bedridden. Never want to be that sick again. Today's run was hard, it felt like I was starting... read more

    2 months ago via Runmeter
  10. Rebecca L.'s Photo Rebecca
    RUN
    Run 2.63 mi 00:39 14:57 pace

    http://j.mp/WalCed.

    3 months ago via Runmeter
  11. Rebecca L.'s Photo Rebecca
    RUN
    alright Run The Reagan 6.2 mi 01:32 14:54 pace

    I ended up doing the race! I was still feeling congested but felt ok enough to take it slow and easy. Ran/walk the first 4 miles then started having some minor asthma issues so I walked the last 2 ... read more

    3 months ago
  12. Rebecca L.'s Photo Rebecca

    10k tomorrow that I am totally unprepared for, and now I'm sick. Everyone is telling me not to run it but I really want to and I know I will probably walk most of it. So I am asking DMers for ... read more

    3 months ago
    • Tara H.
      Tara H.
      Tara H.

      If it's above your shoulders you can try, but if it's in your chest don't do it. If it's the stomach flu...probably wouldn't do that either. Hope you feel better.

      3 months ago • Like

    • Veronica G.
      Veronica G.
      Veronica G.

      Oh no!! Personally, I'd skip... Taking care of yourself is the #1 thing. There are other races! That said, I second what Tara said. Feel better!

      3 months ago • Like

    • Jill W.
      Jill W.
      Jill W.

      really depends how sick. if you feel up to it, you could alternate running and walking every mile. listen to your body and you'll make the right decision for yourself

      3 months ago • Like

  13. Rebecca L.'s Photo Rebecca
    RUN
    alright Run/Walk 3.71 mi 01:02 16:44 pace

    http://j.mp/WYbOyQ. Been fighting a cold and sinus congestion. Ran a little but lungs could not keep up so I walked to finish. Beautiful day!

    3 months ago via Runmeter
    • Ruth H.
      Ruth H.
      Ruth H.

      You did great Rebecca - hope you feel tip top again soon.

      3 months ago • Like

    • Renee D.
      Renee D.
      Renee D.

      Nice run though; hope you feel better soon.

      3 months ago • Like

    • Amy H.
      Amy H.
      Amy H.

      GReat job. Your feet were moving......that's all that counts!!!

      3 months ago • Like

  14. Rebecca L.'s Photo Rebecca
    RUN
    blah Run/Walk 4.03 mi 01:04 15:50 pace

    http://j.mp/TqJub6. Cold. Did not feel great. Super stressful week, bad eating and alcohol last night was all felt on this run! Walked the last mile. :(

    4 months ago via Runmeter
    • Chanie P.P
      Chanie P.
      Chanie P.

      Ouch. Water, rest and some good food for you. The next one will be better.

      4 months ago • Like

    • Ruth H.
      Ruth H.
      Ruth H.

      Good run,especially when you overdid it last night!

      4 months ago • Like

    • Renee D.
      Renee D.
      Renee D.

      Nice mileage! Congrats just getting out after a night out. :)

      4 months ago • Like

  15. Rebecca L.'s Photo Rebecca
    RUN
    alright Wheezy 4 miler 4.06 mi 01:01 15:06 pace

    http://j.mp/VdqlId. Not the most enjoyable, started having asthma trouble after the 1st mile. I managed to push through it. I know I shouldn't but I usually leave my inhaler in the car because... read more

    4 months ago via Runmeter
    • Ruth H.
      Ruth H.
      Ruth H.

      Can you tuck it in your bra? I have an asthmatic friend & she does that when we run.Good news on the foot! And,you did a fab run!

      4 months ago • Like • 1 person

    • Sharon S.
      Sharon S.
      Sharon S.

      Good job getting out there!

      4 months ago • Like • 1 person

    • Chanie P.P
      Chanie P.
      Chanie P.

      Ouch. Yeah I am NEVER without rescue meds. Tuck it in your bra, get new shorts, run with a camelbak, whatever. Glad you're ok.

      4 months ago • Like

  16. Rebecca L.'s Photo Rebecca
    Shared Photo

    I woke up this morning with my ankle and area around the 5th metatarsal that broke achy and painful. Taped the hell out of it using the KT ankle support guide (added an extra tape for good measure)... read more

    4 months ago
  17. Rebecca L.'s Photo Rebecca
    RUN
    good YES! 4.05 mi 01:01 15:04 pace

    http://j.mp/WaUkBR. First 4 miler since I broke my foot! Training full force for my 10k in Feb. Getting back on track. Lungs a little wonky and foot a little sore but I'm no worse for wear. Ve... read more

    4 months ago via Runmeter
  18. Rebecca L.'s Photo Rebecca
    RUN
    alright Run 3.07 mi 00:46 14:53 pace

    http://j.mp/11GV4m8. Busy busy week at work buried in paperwork and parent-teacher meetings. Have a head cold but I had to get a run in and figured it might help with the headache and sinus pressur... read more

    4 months ago via Runmeter
  19. Rebecca L.'s Photo Rebecca
    RUN
    good Muggy Run 3.1 mi 00:48 15:34 pace

    http://j.mp/X1we9r. 65F in the winter! muggy though but got it in.

    4 months ago via Runmeter