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Rebecca logged 1474 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Rebecca P.'s Photo Rebecca
    FIT
    good Strength Training 00:30

    shoulders, arms, abs

    6 months ago
  2. Rebecca P.'s Photo Rebecca
    FIT
    good Upper Body Weights, Abs 00:25

    I'm loving my strength training routine these days!

    6 months ago
  3. Rebecca P.'s Photo Rebecca
    RUN
    good Local Loop 3 mi 00:30 10:00 pace

    A short run to start the day. My legs were a little heavy, but it was cool and calm. Perfect running morning!

    6 months ago
  4. Rebecca P.'s Photo Rebecca
    RUN
    good Neighborhood Loop 3 mi 00:29 09:39 pace

    An easy 3 miler - the last run before Sunday's Rock 'N Roll Half Marathon. I'm giving these a legs a break for a couple days to get ready.

    6 months ago
  5. Rebecca P.'s Photo Rebecca
    FIT
    good Cross Training 01:00

    Since it's such a beautiful day, I walked to the gym for 30 minutes on the elliptical, 15 minutes of core work, and walked home. Yesterday's workouts were intense, so this was the perfect recovery... read more

    6 months ago
  6. Rebecca P.'s Photo Rebecca
    RUN
    good Treadmill Fun Run 3 mi 00:29 09:36 pace

    I didn't plan to run today, but when my aunt asked me to keep her company at the gym, I went. After spinning and swimming this morning, I opted for a slow, easy pace. It was great to catch up wit... read more

    6 months ago
  7. Rebecca P.'s Photo Rebecca
    swim
    good Freestyle Practice 00:20

    I hopped in the pool after spin class for 20 minutes of swimming. It felt good to be in the water.

    6 months ago
  8. Rebecca P.'s Photo Rebecca
    FIT
    good Spin & Strength Class 01:00

    I love the mix of high intensity cardio on the spin bike with intervals using weights on the floor. Total body workout!

    6 months ago
  9. Rebecca P.'s Photo Rebecca
    FIT
    good Upper Body and Abs 00:20

    Shoulders, biceps, triceps, and abs this morning.

    6 months ago
  10. Rebecca P.'s Photo Rebecca
    RUN
    good Treadmill 4 mi 00:37 09:17 pace

    I chose the treadmill this morning and worked on running to finish strong. I started out conservatively and got faster with each mile - 10:00/mi, 9:30/mi, 9:13/mi, 8:49/mi. It felt good to sweat ... read more

    6 months ago
  11. Rebecca P.'s Photo Rebecca
    RUN
    great Blessing of the Fleet 10 Miler 10 mi 01:40 10:00 pace

    First time running over 6 miles in nearly 3 months. Great jump start back into distance running and racing!

    6 months ago
    • John C.
      John C. Great Performance
      John C. Great Performance:

      Awesome run.

      6 months ago

  12. Rebecca P.'s Photo Rebecca
    RUN
    good Mendon Road 4.25 mi 00:40 09:24 pace

    Great run this morning! The sun was shining, but the heat was bearable. It felt good to be outside.

    7 months ago
  13. Rebecca P.'s Photo Rebecca
    FIT
    good Spin & Strength 01:15

    Intervals of spinning on the bike and strength off the bike. This class is always fun and flies by.

    7 months ago
  14. Rebecca P.'s Photo Rebecca
    FIT
    good Upper Body 00:20

    3 sets - 12 reps each:

    overhead press, upright row, hamer curl, triceps press, and lateral raise

    Good workout!

    7 months ago
  15. Rebecca P.'s Photo Rebecca
    RUN
    good Local Loop 3 mi 00:28 09:20 pace

    Nice morning run to start the day. I'm loving these mild temps!

    7 months ago
  16. Rebecca P.'s Photo Rebecca
    RUN
    great Tough Mountain Challenge 3.1 mi 00:56 18:03 pace

    This weekend I completed the Tough Mountain Challenge in Sunday River, Maine with my younger brother. It was the most exciting race EVER! The obstacles were intense, wet, and muddy. I loved it!

    7 months ago