Miles:
4766 total / 1575 in 2013
Goal:

2013: The year I become a triathlete. And still: To not be such a marshmallow.

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  • 20 miles
  • 00:45 time
  • 787 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Becca H.'s Photo Becca
    FIT
    Working out at Home 00:45

    Painted all day yesterday after my ride with Kerri S. and Carrie. Thankfully I had Carrie's daughters to help out so we got a lot done. Did my home circuit training this morning, lifted a bit,... read more

    about 18 hours ago
  2. Becca H.'s Photo Becca

    No official workout today, although Carrie and I helped Nadia get her house in order for baby #3 which included furniture moving and cleaning. Anyway, just letting everyone know that registration i... read more

    2 days ago
    • Rebecca Jo
      Rebecca Jo
      Rebecca Jo

      I'd be afraid of you :) I'm sure moving someone in their house is work out enough for the day! It had to be completely appreciated too!

      2 days ago • Like

    • Heather G.
      Heather G.
      Heather G.

      Sounds like you got plenty of a workout in!

      1 day ago • Like

  3. Becca H.'s Photo Becca
    VELO
    I Almost Died! 70 mi 04:27 15.7mph pace

    Twice! First, Rich and Carrie tried to kill me by dragging me at breakneck speed all around Tucson. I'm actually glad they let me tag along cause I know they have to slow down for me sometimes... read more

    5 days ago
  4. Becca H.'s Photo Becca
    FIT
    Back to Spin! 16 mi 00:55 03:26 pace

    Haven't been able to get to Friday spin in awhile and it was fun to be back. Matt went with me and my favorite instructor was there so all was well. I even scored a great spot under a big fan ... read more

    6 days ago
  5. Becca H.'s Photo Becca
    FIT
    Poseidon 00:20

    A little extra cardio to watch the movie "Poseidon". We lost interest quickly.

    6 days ago
    • Heather G.
      Heather G.
      Heather G.

      Boo about losing interest in the movie, but at least you were just in there for some short cardio time.

      5 days ago • Like

  6. Becca H.'s Photo Becca
    RUN
    Not so Cool 5.25 mi 00:55 10:28 pace

    Pretty warm out this morning - upper 70's at 5am. Easy run today, with one hard mile in the middle. Still feeling tired but it's not from working out. I've been cleaning and organizi... read more

    7 days ago
  7. Becca H.'s Photo Becca
    RUN
    Early 6 6 mi 01:00 10:00 pace

    Lovely out this morning at 5. The run felt much better than yesterday, though still not quite right. I think I'm tired. Ran negative splits though with my first mile just under 11 minutes and ... read more

    9 days ago
  8. Becca H.'s Photo Becca
    RUN
    Slow 5K 3.1 mi 00:33 10:38 pace

    Slow, but not easy. Just felt off today. Fastest mile was ten minutes. Oof. Oh well. No worries!

    10 days ago
    • Rebecca Jo
      Rebecca Jo
      Rebecca Jo

      Bootcamp AND a 5k.. awesome start to the week lady!

      10 days ago • Like

    • Carrie
      Carrie
      Carrie

      Sometimes it needs to be slow...otherwise how would I keep up?

      10 days ago • Like

    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      You banked your Monday miles & I just bet they are going to draw a lot of interest! You are rich, girl!!! Nicely done!

      10 days ago • Like

    • Heather G.
      Heather G.
      Heather G.

      Maybe it was a case of the Mondays! ;) Nothing to be ashamed of!

      9 days ago • Like

  9. Becca H.'s Photo Becca
    FIT
    My Own Bootcamp 00:40

    Post-run. Three sets of four different rounds including air squats, box jumps, star jumps, crunches, planks, burpees and the like. Cool down with ten minutes of straight lifting and ab work.

    10 days ago
  10. Becca H.'s Photo Becca
    RUN
    In the Hood 7.5 mi 01:19 10:31 pace

    I was originally supposed to meet up with Rich and Carrie for part of their hundred mile ride this morning, but had to change plans at the last minute. Opted for a brick instead. I ran first to tak... read more

    12 days ago
  11. Becca H.'s Photo Becca
    VELO
    Houghton/Julian Wash 26 mi 01:41 15.4mph pace

    Got on the bike and headed out for an out and back on the Julian Wash. Out felt pretty easy, but the back was definitely when fatigue set in, and it was getting HOT. Had a granola bar and a big dri... read more

    12 days ago
    • Eileen DP
      Eileen D
      Eileen D

      You Chic-ed him! 'Atta girl!!

      12 days ago • Like

    • Carrie
      Carrie
      Carrie

      Good job!

      11 days ago • Like

    • Heather G.
      Heather G.
      Heather G.

      Nice! Sometimes we just need to little extra challenges!

      11 days ago • Like

    • Andrew P.
      Andrew P. Great Performance
      Andrew P. Great Performance:

      Loving the competition. That's me too. I don't mind getting blasted by someone faster than me, it makes me push harder. Well Done!

      11 days ago

  12. Becca H.'s Photo Becca
    RUN
    Early Morning Run 5 mi

    Matt opted out of his claim on the pre-dawn workout window, so when he nudged me at 4:30, off I went. Easy 5, enjoyed the quiet and the cool weather. Tomorrow is National Donut Day. With National R... read more

    14 days ago
  13. Becca H.'s Photo Becca
    FIT
    On my own 11 mi 00:40 03:38 pace

    Put on Pandora and directed my own spin class. I'm a tough instructor ;-)

    15 days ago
  14. Becca H.'s Photo Becca
    RUN
    National Running Day! 3.1 mi 00:29 09:18 pace

    Did this on the tm post spin. I was only going to do a couple easy miles in honor of the day, but my legs and lungs felt great so I ended up with a decent 5K!

    15 days ago
  15. Becca H.'s Photo Becca
    FIT
    TM and Elliptical 4 mi 00:45 11:15 pace

    It's too hot to be outside after 9 am, but that's my window of opportunity this week, so the treadmill is my friend. Two miles on the treadmill (one easy, one fast), then some time on the... read more

    16 days ago
  16. Becca H.'s Photo Becca
    FIT
    Arms 00:20

    The gym has been busy of late - lots of beefcake wandering around. Is it beefcake season?

    16 days ago