Becca
I'm starting to finally get back a routine, but I keep forgetting to update on here. Also, doing regular weightlifting and it seems to be totally helping my knee and hips. Now to get rid of t... read more
- Miles:
- 743 total / 0 in 2013
- Goal:
Swim, Run, and bike faster. Keep pushing myself.
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Becca logged 743 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great Treadmill + Strength 3 mi
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RUN
good Gym and back 4 mi
Garmin died again. I gotta remember to charge this guy. Not sure on the time there were a lot of distractions.
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RUN
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RUN
great to the gym and back 4.25 mi 00:39 09:17 pace
Gorgeous night out, perfect for a run! Ran to the gym, did some strength, ran home. Really trying to focus on losing the spare tire I've picked up from barely exercising the past year, and try... read more
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swim
great 1500 yd 00:45 52:47 pace
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RUN
great To the DFC and back 3.93 mi 00:39 10:00 pace
It's sad to say this is the farthest I've run since the marathon. The first 2 miles were to the gym, and they felt awwwesome. I've never run after lifting, and well, it was not exact... read more
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finger lakes triathlon in 1:54:51!! Full details to come with each leg... But favorite race to date, hands down!
2 people liked what Becca said -
RUN
great Finger Lakes Triathlon - Run 3.1 mi 00:30 09:45 pace
The final leg of the Tri - after hopping off the bike, my knee felt fine, but legs were pretty wobbly. By the time I got out of transition they were already feeling good. I managed to get a good st... read more
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VELO
good Finger Lakes Tri - bike 13 mi 00:58 13.4mph pace
I knew this was going to be rough considering my lack of hill training, but I pushed through without too much difficulty. I had the urge to stop at the winery on the way by for a tasting, but I pr... read more
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swim
great Fingerlakes Tri - swim 792 yd 00:21 46:31 pace
As I stood in the coral freezing with a gaggle of girls my age, many of whom it was also their first tri, I got anxious and impatient for them to release us to the water.
My heart was racing when ... read more -
swim
great Irondequoit Webster Beach
First and only open water swim before the tri.
Things I probably should have learned sooner than the day before the triathlon:
1. I hope to god the water isn't like this tomorrow.
2. Open wa... read more -
rough waters today.
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VELO
alright Quickie 6.29 mi 00:29 12.9mph pace
Just a quick ride to keep the legs loosey goosey. My first tri is on Sunday! So amped!
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RUN
blah 3.5 mi 00:36 10:20 pace
My head totally just wasn't into this run. horrible horrible run.
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RUN
good 3.23 mi 00:32 09:55 pace
tack on the swimming from yesterday, and I got myself a tri. :D
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VELO
good 16.63 mi 01:11 14.0mph pace
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swim
great 1300 yd 00:40 54:09 pace
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RUN
good Lunch time run 3.25 mi 00:32 09:54 pace
It twas a hot one out thurr. Now to finish off the work day and off to Hamlin beach for a weekend of swimming, camping, and wedding festivities!!
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Amen and great job and have fun!
9 months ago • Like
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swim
great 1250 yd 00:35 49:16 pace
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RUN
great Greenway River Trail 3.17 mi 00:31 09:38 pace
This run couldn't have been more perfect. I felt strong, stress free, and overall really pleased. yay.
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Great run Becca, gotta love those happy stress free runs!
9 months ago • Like
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Becca
Loading people...
Nice work Becca!
9 months ago • Like