Bec
First run since I hurt my back, and I'm happy to report that all went well! Really well considering I hadn't run outside in about a month! =)
- Miles:
- 160 total / 0 in 2012
- Goal:
the FBI fitness test
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Bec logged 160 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good random4 3.22 mi
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FIT
good 00:50
yay for TV! too bad I left b4 finding out who the killer was... oh, well, there's always re-runs!
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RUN
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swim
good 1100 m
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RUN
good 1.5 mi
Today was SO not a running day. Had to quit after a mile and a half. Oh well, there's always tomorrow.
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FIT
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FIT
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FIT
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swim
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FIT
great Old Rag 8 mi 04:30 33:45 pace
Hiking is fun! The downhill part kinda sucked, though. Tedious and jarring. Still, the uphill part was great -- especially the rock scrambles! And the view was AMAZING! =)
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VELO
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FIT
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FIT
good 00:35
Elliptical for 1/2 an hour, then an abbreviated version of one of my workouts from Al -- wasn't feeling up to the whole thing, gotta ease myself back in to it.
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FIT
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RUN
good park tour - route 1 3.41 mi 00:28 08:17 pace
Ran farther than I thought I did and passed by 6 different parks! =)
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RUN
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RUN
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RUN
good 1.5 mi
Just a quick jog down to the hardware store -- it was nice to move around!
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Is there a workout category for "moved everything I own"?
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FIT
tired Mock FBI Fitness Test 3 mi
It was FUCKING HOT outside this morning. God, I almost died. BUT, I did pass the fitness test! Woo!
46 sit-ups in 1 minute = 4 points
300 m in 60.0 seconds = 2 points
38 push-ups (continuous, un-t... read more
Bec
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
4 months ago • Like