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Beca logged 1096 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Good Life Halsfy 13.1 mi 02:46 12:41 pace

    This was my first road half. I felt amazing for the first 8 miles, and started to flag around mile 9. The last 3 miles were difficult, painful, and long. I'm so happy I did it, and so happy I ... read more

  2. RUN
    good sunken gardens loop 2.13 mi 00:23 10:40 pace

    Solo run -- tough and fun.

  3. RUN
    good Capitol Fartlek 1 mi

    Fartlek with Emmy dog.

  4. RUN
    alright 4.27 mi 00:55 12:52 pace

    This run was rough. 20+ mph winds, high mold levels, and I didn't take my allergy medicine last night. Glad I got some miles in; equally glad to be done with this run.

  5. RUN
    good sunken gardens + capitol loop 3.05 mi 00:37 12:07 pace

    Good, swampy, solo night moves in my hood. Long run yesterday made this feel like a breeze.

  6. RUN
    good Holmes Lake Park 5.57 mi 01:07 12:01 pace

    Solo lake run. Saw a big bird, some little fish, and a lot of grasshoppers.

  7. RUN
    good sunken gardens + capitol loop 3.05 mi 00:34 11:15 pace

    I didn't run as much as I wanted to this week -- Lincoln Calling ate up some time/energy. Ran the first mile with Emmy dog and the last 2 solo. Speedier run to feel out what I hope will be clo... read more

  8. RUN
    good Salt Creek Levee 6.03 mi 01:23 13:47 pace

    Dank ass night moves with Gunter V.

  9. RUN
    great 5 from P&S 5 mi 01:06 13:14 pace

    Buggy and humid evening run with Gunter V.

  10. RUN
    great Salt Creek Levee Trail 4.74 mi 01:00 12:39 pace

    Solo run with magical bird sighting. Finished in the rain.

  11. RUN
    great 5 mi 01:09 13:50 pace

    Night moves with Gunter V.

  12. RUN
    great 4.15 mi 00:55 13:18 pace

    Evening run with Gunter V.

  13. RUN
    good capitol loop x 2 2 mi

    Hot run - half with dog half without.

  14. RUN
    good 4.14 mi 00:52 12:33 pace

    Solo run -- first mile with Emmy dog, last three alone.

    • Gunter V.
      Gunter V. Great Performance
      Great Performance:

      Good job, baby!

      about 3 years ago

  15. RUN
    good 4.14 mi 00:56 13:31 pace

    Rainy run with Tamara.

  16. FIT
    great capitol loop 01:30

    Birthday party skating!

  17. RUN
    alright capitol loop 1.02 mi

    Too hot run with dog and Gunt.

  18. RUN
    good Billy Wolff/A St 3.01 mi 00:34 11:17 pace

    Started out rough, got easy in the middle, then hot toward the end.

  19. RUN
    good capitol loop 1.02 mi 00:10:30 10:17 pace

    Hot run with the dog.

  20. RUN
    good Capitol Plus 1.39 mi

    Hot run with dog and Gunt.